DOWNLOADABLE PDF WITH THE 7 EXERCISES AND ALL THE LINKS! 👉🏼👉🏼
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Emotional pain is something we all experience at some point in our lives, but it doesn't have to define us. We can learn to manage it and transform it into a tool for our personal growth. In this podcast, I talk about how to transform emotional pain into inner peace through meditation and the teachings of Eckhart Tolle. I explain what Eckhart Tolle's concept of the Pain-Body is and how it can help us see our experience of emotional pain from a more open and flexible perspective. We'll also see how meditation can help us move toward the inner peace we desire.

RECOMMENDED BOOKS:

Eckhart Tolle: "A New Earth."

Eckhart Tolle: "The Power of Now."

Downloadable PDF with all 7 exercises and all the links!

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Overcome Anxiety with the strategies I explain in this podcast episode 👉🏼7 HÁBITOS Minusvalorados para CALMAR los S...

MEDITATIONS I MENTION:
Meditation while doing Housework: CONVIERTE las TAREAS de la Casa en una EXP...
Meditation while Walking in Nature: 🌳MEDITA en la NATURALEZA (Montaña, Playa) ...
Meditation on Emotions: BORRA EMOCIONES y ANSIEDAD 🧘🏻‍♀️ Recupera ...
All Body Meditations: Meditaciones en el CUERPO 💙o Escáner Corporal
Nidra Meditation: La SIESTA MÁS REPARADORA 🔋 RECARGA tu ENER...
Energy Body Meditation: ¡DESCUBRE el Secreto para AUMENTAR tu ENER...

LINK TO ARTICLE: Bodily Maps of Emotions https://www.ncbi.nlm.nih.gov/pmc/arti...

CHAPTERS:
00:00:00 Intro
00:03:45 The ego, primary proto-emotions: fear and anger. What we are and what we are not.
00:11:50 Thinking and being thought. Automatic and voluntary thoughts.

00:15:18 Deep-Self Beliefs You Don't Question
00:19:53 What is Emotion?
00:21:59 Reality, Imagination, and Memory in the Brain: When the Fight-Flight Response Has No Way Out
00:24:38 Two Types of Positive Emotions
00:26:56 Conditioned, Learned Emotions
00:28:24 The Painful Body
00:38:16 Strategy 1: Full, Continuous Presence in the Now. 3 Tools to Help You

00:44:08 Strategy 2: Awareness in the Painful Body, Working with Emotions
00:53:54 Strategy 3: Deep-Self Beliefs

00:55:22 Strategy 4, Observing the Body and the Nesting of Pain in the Physical
00:58:34 Strategy 5, Releasing Energy with Movement
01:01:01 Strategy 6, Letting Go of the Past
01:03:52 Strategy 7, Working on Couple and Family Relationships
01:10:34 Farewell and Closing

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Disclaimer: All information on this channel is for educational purposes and is not intended as personal psychological or clinical advice. Watching the videos or getting answers to questions or comments does not establish a psychologist-patient relationship and is not a substitute for therapy. If you need therapy, don't hesitate to look for it in your area.

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