[ASMR] Nervous System Regulation (Reiki & EFT Tapping)
Sunna Friðjónsdóttir
23,507 views
Welcome to another ASMR energy healing video. I got a request to make a video dedicated to nervous system regulation, so in this video, we are focusing on that with gentle but powerful Reiki healing energy as well EFT tapping (emotional freedom technique). I didn’t really have much faith in EFT tapping until I started using it and incorporating it myself last year. I’ve been forgetting it a bit lately, so I am excited to start incorporating it again to help with anxiety and trauma triggers. There are of course many other things and tools to use to help with nervous system regulation, but this is what came first to mind. I will probably do another one with more techniques and different things related to nervous system regulation if you’re interested.
Chapters:
00:00 Calling in Reiki and intro
02:47 Quick Energy Pulling
04:04 Cleansing with incense, setting intentions.
07:18 Guided grounding meditation
09:26 Reiki & energy pulling
12:52 Selenite wand sweeps & Bell chimes
17:12 Guided EFT tapping
31:00 Reiki & Outro
🦋🦋 A BIG THANK YOU 🦋🦋 to my lovely Patreon supporters! On Patreon I do distance group Reiki sessions, share personal stories, and you get 24h-48h early access to my youtube videos. Weekly distance group sessions have started again:) Thank you so much to those of you who stuck with me through my time off.
To become a Patreon supporter, click here:
Patreon: houseofreiki
-------------------------------------------------------------------------------------------------------------------------------
My name is Sunna and I am an intuitive energy healer, an Access Bars practitioner/facilitator, and a singer-songwriter/composer from Iceland. If you like this content then stick around in the comments and subscribe to not miss a future video from me 💖
--------------------------------------------------------------------------------------------------------------------------------
MY WISIO PAGE where you can order a personalized video from me:
https://www.wisio.com/SunnaFridjonsdo...
🌲 Purchase my music here: https://sunnafridjons.bandcamp.com
🌲 Email list sign-up: https://www.sunnafridjons.com/community
🌲 Music Website: https://www.sunnafridjons.com/
🌲 tiktok: @sunnafridjonsmusic & @sunnafridjonsdottir
🌲 IG: @sunnafridjonsmusic & @houseofreiki.is
[ASMR] Nervous System Regulation (Reiki & EFT Tapping)
20 Comments
sometimes these kinds of videos are the only thing that really bring me any relief.
[ASMR] Nervous System Regulation (Reiki & EFT Tapping)
Sunna Friðjónsdóttir
23,507 views
Welcome to another ASMR energy healing video. I got a request to make a video dedicated to nervous system regulation, so in this video, we are focusing on that with gentle but powerful Reiki healing energy as well EFT tapping (emotional freedom technique). I didn’t really have much faith in EFT tapping until I started using it and incorporating it myself last year. I’ve been forgetting it a bit lately, so I am excited to start incorporating it again to help with anxiety and trauma triggers. There are of course many other things and tools to use to help with nervous system regulation, but this is what came first to mind. I will probably do another one with more techniques and different things related to nervous system regulation if you’re interested.
Chapters:
00:00 Calling in Reiki and intro
02:47 Quick Energy Pulling
04:04 Cleansing with incense, setting intentions.
07:18 Guided grounding meditation
09:26 Reiki & energy pulling
12:52 Selenite wand sweeps & Bell chimes
17:12 Guided EFT tapping
31:00 Reiki & Outro
🦋🦋 A BIG THANK YOU 🦋🦋 to my lovely Patreon supporters! On Patreon I do distance group Reiki sessions, share personal stories, and you get 24h-48h early access to my youtube videos. Weekly distance group sessions have started again:) Thank you so much to those of you who stuck with me through my time off.
To become a Patreon supporter, click here:
Patreon: houseofreiki
-------------------------------------------------------------------------------------------------------------------------------
My name is Sunna and I am an intuitive energy healer, an Access Bars practitioner/facilitator, and a singer-songwriter/composer from Iceland. If you like this content then stick around in the comments and subscribe to not miss a future video from me 💖
--------------------------------------------------------------------------------------------------------------------------------
MY WISIO PAGE where you can order a personalized video from me:
https://www.wisio.com/SunnaFridjonsdo...
🌲 Purchase my music here: https://sunnafridjons.bandcamp.com
🌲 Email list sign-up: https://www.sunnafridjons.com/community
🌲 Music Website: https://www.sunnafridjons.com/
🌲 tiktok: @sunnafridjonsmusic & @sunnafridjonsdottir
🌲 IG: @sunnafridjonsmusic & @houseofreiki.is
[ASMR] Nervous System Regulation (Reiki & EFT Tapping)