I’ve been lying to myself.

I’ve been training, eating mostly good food, and telling myself I’m trying to lose weight — but the reality is, I haven’t been properly tracking my calories. And if I’m not tracking, I don’t really know how much I’m eating.

In this video, I take you through another day in my life here in Thailand — what I eat, my training, and the realization that if I genuinely want to make progress and lose weight, it’s time to start tracking my calories and holding myself accountable.

Nothing extreme. No crash diets. Just getting more disciplined, being honest with myself, and making the changes I know I need to make.

Thanks for watching and following the journey. 🇹🇭

#dayinthelife  #weightlossjourney  #thailandlife  #fitnessjourney  #fulldayofeating