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Trapped in a tight body triangle and can’t breathe, let alone escape?
In this Jiu-Jitsu tutorial, BJJ black belt and UFC veteran Matt Arroyo shows you exactly how to escape the body triangle every time, even when your opponent has a tight lock and full back control.

The body triangle is one of the most frustrating and suffocating positions in Brazilian Jiu-Jitsu but it’s also easier to escape than you think once you understand the mechanics.

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✅ In this video, you’ll learn:
• Why most body triangle escapes fail
• The most important first movement to relieve pressure
• How to break the triangle lock safely and effectively
• How to escape while defending the choke
• What to do immediately after escaping the body triangle

This tutorial is for both Gi and NoGi practitioners and works at all belt levels.

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💪 Who This Is For:
• White & blue belts struggling with body triangle control
• Students preparing for competition or tough rolls
• Anyone who wants to stay safe and escape back control like a pro

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👉 Want to learn Matt’s full Jiu-Jitsu Game Plan system?
Check out the full course here:
🔗 https://gameplan.mattarroyo.com/