GrappleMax 3 🔥

Another full day of jiu-jitsu, questionable decisions and absolute chaos.

We headed to GrappleMax 3 with a load of BJJ Nutrition athletes competing on the card and this time I was jumping on the mats myself.

Some big wins, some frustrating performances, a few lessons learned and plenty of shit talking along the way 😂

Plus, we're straight back on the road after this one as we head to Poland for the ADCC Finals with multiple athletes weighing in.

Plenty more behind-the-scenes content coming.

Subscribe and follow the journey 🤝

Oss.

Hi, my name is Jay and I run the BJJ Nutrition consultancy.

Ive helped over 1000 people make weight for bjj events.

If you do jiujitsu either as a hobbyist or full time athletes this video is for you.

What your instructor did isn’t necessarily the best way to do it.

Times have changed and so has science.

This isn’t just some bodybuilding advice.

This is what actually works coming from someone who has worked with people in every type of grappling competition across the world!

Try my free cut calculator (all BJJ people need this)

https://bdlnutrition.aweb.page/optimi...


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