Rhiannon Ifland on Adrenaline, Mental Resilience, and the Champion’s Journey 💪
Join JMo as he chats with Rhiannon Ifland, champion cliff diver and adrenaline enthusiast. Rhiannon shares her experiences navigating the high-stakes emotions of her sport, from the thrill of jumping from 21 meters to the grounding practices she uses to manage anxiety and stay focused. Discover the importance of mental resilience, how she uses surfing and mindfulness to balance her life, and the role of her performance coach in supporting her journey.
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Welcome to Mental As Anyone, season two! We discuss the paralyzing impact of overthinking decisions and the crucial role of mental wellness for kids, alongside the broader implications of social media on our mental state. This episode explores the psychology behind navigating life in the spotlight, emphasizing the importance of mindfulness and how to manage stress when life feels overwhelming. It's about finding strength and practicing self care to push forward.
Hi everyone, Jonathon J.M. Moran here, kicking off season two of Mental As Anyone! We're diving deep into how overthinking decisions can be paralyzing and how social media impacts our mental health awareness. This season, we explore the challenges of life in the spotlight and finding strength when things feel overwhelming, focusing on a healthy mindset for overall wellbeing. 🫰