This episode is about resilience in a world full of crises – and how we can cultivate our inner strength using psychological tools like PEP (Process and Embodiment-Focused Psychology).

Michael Bohne explains how self-esteem training, emotion regulation, and experiences of self-efficacy help us better overcome challenges.

We discuss the Big Five problem-solving blocks, the Bad Five performance blocks, and develop the Great Five crisis competencies from them – practical, humorous, and insightful.

We also explore the role of fake news, narratives, and media in a world of multiple crises, the importance of ambiguity tolerance, and why humor and lightness might ultimately be our strongest protective factors.

An episode full of inspiration for anyone who wants to navigate life with greater strength, composure, and resilience.

Further links:

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Chapter overview:

00:00 Intro
00:27 Interview Sebastian Mauritz x Michael Bohne