Why Your 'Busy' Mind Is Actually Lying to You
Sage Robbins
1,441 views
What if you're already a meditator and just don't know it yet? In this conversation, Sage Robbins and Mary B talk about meditation and mindfulness in the most human way possible, one a devoted practitioner, the other a self-described skeptic who "still hasn't started." Together they take the pressure off: meditation isn't about emptying your mind, achieving a result, or doing it "right." It's a practice of noticing of catching the simple, precious moments that busyness makes us miss.
Along the way they explore why you can't "effort" your way into stillness, how thoughts are like clouds drifting across a clear sky (a nod to Michael Singer's The Untethered Soul), why your body being breathed is a quiet miracle, and how even ten seconds of presence counts. Sage also shares simple, no-rules ways to begin starting with just one or two minutes, shaking out the body, letting sound and breath move energy and the gratitude and "coming home to now" that meditation has opened for her. Warm, funny, and freeing, this is an invitation to stop trying and simply notice.
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Join my weekly newsletter 'The Mirror' to receive these exclusive videos each week: https://www.sagerobbins.com
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Sage Robbins is a thought leader, mentor, and speaker known for her heartfelt work in personal growth, emotional wellness, and mindful living. She guides people to reconnect with their inner wisdom, embrace presence, and live with clarity, purpose, and authenticity.
Sage co-leads transformational experiences and teachings within the Robbins community, helping individuals and women in particular build deeper self-awareness, resilience, and self-love. Her work is rooted in compassion, self-reflection, and the belief that personal transformation begins from the inside out.
Through live workshops, virtual events, community spaces like The Mirror Collective, and her online presence, Sage inspires others to step into their power and lead with heart. She also contributes to philanthropic efforts alongside the broader Robbins mission, supporting initiatives that uplift communities and foster holistic well-being worldwide.
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Why Your 'Busy' Mind Is Actually Lying to You
Sage Robbins
1,441 views
What if you're already a meditator and just don't know it yet? In this conversation, Sage Robbins and Mary B talk about meditation and mindfulness in the most human way possible, one a devoted practitioner, the other a self-described skeptic who "still hasn't started." Together they take the pressure off: meditation isn't about emptying your mind, achieving a result, or doing it "right." It's a practice of noticing of catching the simple, precious moments that busyness makes us miss.
Along the way they explore why you can't "effort" your way into stillness, how thoughts are like clouds drifting across a clear sky (a nod to Michael Singer's The Untethered Soul), why your body being breathed is a quiet miracle, and how even ten seconds of presence counts. Sage also shares simple, no-rules ways to begin starting with just one or two minutes, shaking out the body, letting sound and breath move energy and the gratitude and "coming home to now" that meditation has opened for her. Warm, funny, and freeing, this is an invitation to stop trying and simply notice.
Watch more videos like this 👇
14-Min Guided Meditation to Heal Yourself & Unlock Inner Peace with Master Co: 14-Min Guided Meditation to Heal Yourself ...
9-Minute Meditation on Nurturing Compassion with Sage Robbins: 9-Minute Meditation on Nurturing Compassio...
How to Find Peace in Difficult Times | Byron Katie & Sage Robbins: How to Find Peace in Difficult Times | Byr...
Prime Your Mind to Feel Grateful, Powerful, and Aligned: Prime Your Mind to Feel Grateful, Powerful...
Subscribe: @sagerobbinsofficial
Join my weekly newsletter 'The Mirror' to receive these exclusive videos each week: https://www.sagerobbins.com
Follow Sage Robbins:
Instagram: Instagram: sagerobbins
Facebook: Facebook: SageRobbins
Tiktok: TikTok: sage.robbins
LinkedIn: LinkedIn: sagerobbins
Website: https://www.sagerobbins.com
Sage Robbins is a thought leader, mentor, and speaker known for her heartfelt work in personal growth, emotional wellness, and mindful living. She guides people to reconnect with their inner wisdom, embrace presence, and live with clarity, purpose, and authenticity.
Sage co-leads transformational experiences and teachings within the Robbins community, helping individuals and women in particular build deeper self-awareness, resilience, and self-love. Her work is rooted in compassion, self-reflection, and the belief that personal transformation begins from the inside out.
Through live workshops, virtual events, community spaces like The Mirror Collective, and her online presence, Sage inspires others to step into their power and lead with heart. She also contributes to philanthropic efforts alongside the broader Robbins mission, supporting initiatives that uplift communities and foster holistic well-being worldwide.