Want to know how to start your day right? Why insomnia occurs, and is daytime napping beneficial? How does the brain differ between 30- and 50-year-olds, and can the risk of dementia be reduced? Do IQ tests work, and how do people who easily pass them think differently? And most importantly, how can you stop procrastinating and develop resilience?

If you're interested in the answers to these questions, then this podcast is for you!

We're exiting the operating system on March 19th at the conference https://atomconf.ru/!

👉🏻 Closed club for the development and monetization of the personal brand "RLB": https://clck.ru/3UKJp6

Today's guest is Vladimir Alipov. Scientist, neurobiologist, and science popularizer. He graduated with honors from the First Medical University of Moscow and is a researcher at the Institute for Advanced Brain Studies of Moscow State University and the Institute of Higher Nervous Activity and Neurophysiology of the Russian Academy of Sciences.

In this episode, we discuss:
— How to start your day right and whether using your phone in the morning affects your brain
— The main causes of insomnia
— How the brain differs at 30 and 50
— Genetics vs. lifestyle: what really determines brain activity
— Strategies that help preserve your brain and reduce the risk of dementia
— Do IQ tests work and why some people pass them easily while others don't
— Where does procrastination come from and how to stop putting things off
— Is it possible to develop resilience to stress

This conversation is for those who want to better understand their brain, learn to manage their attention, habits, and decisions—and maintain cognitive health for years to come.

Subscribe to stay up-to-date with new episodes!

► Follow Valery Ovechkin on social media:

Valery Ovechkin's Telegram channel about business and life: https://t.me/valera_ovechkin
*Instagram: Instagram: valeraovechkin
Our podcast on other platforms: https://band.link/rskr
Order Valery Ovechkin's book "From Millionaire to Bankrupt and Back" on WB: https://clck.ru/3CB6J5
Chas Dobra charity project: https://hourforcharity.ru/

► Follow Vladimir Alipov on social media:
YouTube channel: @dysphorra
Telegram channel: https://t.me/alipov_shorts

Timecodes:
00:00 Getting to Know Vladimir Alipov
00:57 How to Start Your Day Right?
09:53 Does food help you sleep?
10:30 Is breakfast necessary?
11:30 Should you avoid looking at your phone in the morning?
14:30 The main cause of insomnia
15:45 Coffee: The best way to fall asleep?
18:36 Is a nap beneficial?
20:05 How does the brain differ between a 30-year-old and a 50-year-old?
23:05 Is brain activity genetically determined?
26:31 The most effective strategy for saving the brain
31:06 Is there a cognitive reserve?
33:28 How to reduce the risk of dementia?
34:43 Does smoking protect against Parkinson's disease?
40:59 How do the brains of successful and unsuccessful people differ?
43:11 Do IQ tests work?
52:54 How do successful IQ test takers think differently?
56:08 How to overcome laziness and procrastination?
58:03 The story of the dove and the hawk
1:01:26 An effective way to stop procrastinating
1:05:06 The monkey experiment
1:06:41 How does avoidant personality disorder ruin lives?
1:11:10 How critical is ADHD for achieving success?
1:16:11 500₽ now or 1000₽ in a week?
1:17:51 What makes a person less adequate and more impulsive?
1:18:41 Are we currently experiencing stress crises?
1:23:10 Is it possible to improve stress tolerance?

#ValeryOvechkin #Revealer #Alipov #VladimirAlipov #neurobiology #brain #neuroscience #intelligence #memory #attention #psychology #biohacking #stress #training #cognitivefunctions #IQtest

*Instagram is recognized as an extremist organization and is banned in the Russian Federation.

Advertising. Individual Entrepreneur Mager Anastasia Stepanova. Taxpayer Identification Number (INN) 7728168971. Erid: 2Vtzqw3dqRo