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British Army 2KM Run TOP 5 TIPS For The British Army Assessment Centre Test | AOSB | RFT

Military Fitness

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It looks like the 2km run will be coming back into effect soon so here are my TOP 5 Tips on how to train for the 2km run and see results within a couple of weeks.

If you have any questions or would like some advice, please just leave a comment and I will get back to them asap.

If you are interested in a specialised six week plan to increase your bleep test score, dm me on my insta channel. Link below. Price £15.

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20 Comments

@kst264 3 days ago

Got my assessment test on Wednesday 8th thanks for the tips

@gabjones476 5 years ago

Hi Sam your workouts have really helped me cardio wise and I’ve just come back from my bleep test and I got 9.0 I’m really happy with it just letting you know as your fitness tips have been great 🇬🇧😀

@neekosupp 1 month ago

great vid, thanks

@neilhastings1352 1 year ago

Thank you sam

@OggieStrongAfter60 5 years ago

As always, great advice Sam.

@louiswhelan 5 years ago

Love it !
Cheers 🍻

@FM-wj2jd 5 years ago

Great tips here mate! Appreciate it

@harrybedford9649 5 years ago

Cheers for the tips. Class video again 👏🏻

@CrowBag 5 years ago

Thank you so much Sam 💪🏾

@gabjones476 5 years ago

Great video Sam 💪

@joshuadennehy932 5 years ago

Once again, some great content here. Keep it up mate. 👍

@AdrianBears 5 years ago

Solid points and effort mate.

@davidpae9063 5 years ago

Great video👍your videos have helped massively, ill be letting you no how I get on at the AC

@onetwothreefourfive12345 5 years ago

Hi mate another great vid! You gave me some tips a while ago concerning push ups, and I'm very proud to say I've gone from being able to barely do one, to being able to do up to 20 in one set if I really push myself, but usually just a few sets of 10. I know it's nothing crazy but its a big step up for me and I'm very grateful for your advice. My running is still disgraceful and I can barely go 300 metres, but hopefully soon I can get that up too.

@jakemurray4469 5 years ago

Morning Sam, I asked the question on the stream last night about the 2km run coming back to the assessment centre. If you could let us know a verdict when you find out that would be great! Take care mate and love the videos

@Shematters777 5 years ago (edited)

This is great! I’m ex regular but really want to keep up to the standard I was at when serving. I’m going to try this. I’m especially glad you put in the advice around rest days as I tend to skip them. I went out today and found I just could not run and am just generally feeling run down so I’m now convinced by what your saying about rest 😊💯👍🏽

@heinobezuidenhout674 5 years ago

8km in 8 minutes is my goal

@noelfuh8153 5 years ago

wow am lucky I subscribed to this channel, you nailed it Sam. I am looking forward to trying this tomorrow on my work out. If I may ask, are you left-handed like me?

@SuPreme-w6h3l 8 months ago

2 km 8 minutes my time❤

@jaydensolitro3756 5 years ago

Regarding stretching, I always thought it's best to stretch, foam roll etc, when your muscles are warm after a training session. Wouldn't it be better to stretch consistently during the week?