The spark was gone from my training for years. Here's what brought it back, and why the off-season starts now.

I rebounded from 103 to 115kg after my shows, and the best training I've had in years came when the pressure was off. So I'm going into an off-season: food measured, sitting at 111kg, no more than two sets an exercise, top set and back-off, beat the log book.

In this one: the car chat, a full delts, upper chest and arms session, and posing at the end.

New videos every week: training, the bodybuilding lifestyle, and the beliefs that keep people stuck.

0:00 The spark was gone
1:25 The rebound worked (103 → 115kg)
2:20 No pressure, best training in years
5:05 Off-season starts now
6:13 What's coming on the channel
8:10 Today's session: delts, upper chest & arms
8:56 Training
13:51 Posing
14:47 Wrapping up

Coaching: https://www.thephysiquestandard.co.uk
Instagram: @cpettigrove

#bodybuilding #offseason #bodybuildingvlog