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Speaker: ➡️ Dr. María Olivia Goncalves
PhD in Neuroscience. Director of Grupo Sinapsis.

⚛️ Registration open: Cognitive Stimulation Course for the Prevention of Cognitive Decline

More info here: https://gruposinapsis.com/estimulacio...
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Video Index:

[00:00] Welcome
[01:14] Types of Memory: Episodic, Semantic, and Procedural

[03:12] Key Memory Processes: Attention, Consolidation During Sleep, and Retrieval

[05:50] Retirement, Empty Nest, and Changing Roles

[09:07] Expected Cognitive Changes vs. Abnormal Changes with Age [10:37] The vulnerability of the hippocampus to sustained stress
[11:17] Chronic stress: Effects on memory, sleep, and cardiovascular health.

[14:04] Cognitive reserve: What it is, how to increase neuronal connectivity, and its protective function.

[17:04] Physical exercise and its direct impact on brain-derived neurotrophic factor (BDNF).

[19:06] Physical exercise recommendations: Brisk walking, aerobics, strength training, and dancing.

[25:05] Cognitive nutrition: Mediterranean, DASH, and MIND diets.

[30:27] Lifestyle vs. genetics in longevity and successful aging.

[34:26] Importance of sleep: Cleansing the glymphatic system and detoxifying it (beta-amyloid protein).

[37:13] Strategies to increase cognitive reserve and brain plasticity. [39:28] Pillars of Cognitive Longevity
[42:10] Use of Supplements: Ginkgo Biloba, Omega 3 (DHA/EPA), and Vitamin D3.

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Contact us at: info@gsinapsis.com

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