How To Look Your BEST Every Single Day | glow up tips to be 10x attractive
Adete Dahiya
161,705 views
You can do every skincare step, every facial, every viral product and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack.
This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. Plus a final mindset shift that ties the whole thing together.
If you've been avoiding group photos, taking a thousand selfies to land one decent shot, or scrolling through your FYP wondering how everyone else looks like that — this video is for you.
⏱ TIMESTAMPS
00:00 — The truth nobody tells you
01:29 — Tip 1: Lymphatic Drainage (the system your face depends on)
04:24 — Tip 2: Eat Your Colours (the carotenoid glow)
06:13 — Tip 3: Retinoids (the only skincare with receipts)
09:36 — Tip 4: Stop Sugar & Eating Out (my 40-day experiment)
11:41 — Tip 5: Your Face Shape (find your celebrity twin)
13:24 — Tip 6: Style Your Hair (the biggest leverage point)
16:51 — Tip 7: Colour Analysis (wear what makes you glow)
20:09 — Tip 8: Be Delusional
💌 LET'S BE FRIENDS
Instagram → @adetedahiya
Substack → https://adete.substack.com/
📩 BUSINESS INQUIRIES
adete@adetedahiya.com
🎥 VIDEOS YOU'LL LOVE NEXT
Full Haircare Routine → [coming soon]
Transform your skin → 9 Rules To TRANSFORM Your Skin Without Spe...
Smell amazing all day → *Hot Girl* Beauty Secrets To SMELL GOOD Al...
🔬 SOURCES & RESEARCH MENTIONED
Stephen et al., University of St Andrews — carotenoid skin colour studies (2011, 2017)
Scientific Reports 2025 meta-analysis on retinoids (23 RCTs, 3,905 participants)
Journal of Cosmetic Dermatology 2024 — AGEs and "Sugar Sag"
Adam & Galinsky 2012 — Enclothed Cognition research
Bem's Self-Perception Theory — "Act As If" framework
Comment "lethal" if you watched till the end, and tell me which tip you're trying first 💋
#GlowUp #LookYourBest #BeautyTips #IndianBeauty #SelfCare
20 Comments
hits deferent 😌
TIP 1: Lymphatic Drainage
1. Movement
i.e. walking, yoga inversions (downward dog), jumping exercises
2. Hydrate
i.e. Drink a glass of water with a pinch of pink salt in the morning
3. Deep Diaphragmatic Breathing
i.e. Do 10 Deep-Belly breaths every day
4. Massages
i.e. Professional massages once or twice a month
5. Daily Rituals
i.e. Lymph draining massage or gua sha
TIP 2: Eat Your Colors
1. Eat foods that are rich in Carotenoids
i.e. Carrot, Tomato, Papaya, Mango, Pumpkin, Fenugreek, Spinach, Sweet Potato, Capsicum… basically ORANGE, RED, OR DARK-GREEN PORTION
2. Pair Carotenoids with Fats
i.e. Ghee, Olive Oil, Nuts, Paneer, Avocado
TIP 3: Retinoids
1. Consult a dermatologist
TIP 4: Stop Sugar + Stop Eating Out
1. Take up a 30 day ‘no sugar and no eating out challenge’
TIP 5: Your Face Shape
1. Find out your face shape by asking ChatGPT with a photo, and then follow up with questions asking about the hairstyles, clothes jewellery, makeup etc. suits best
TIP 6: Style your hair
1. Use a mousse
i.e. helps with volume and taming frizz (Moroccanoil Volumizing Mousse)
2. Learn how to use one hairstyling tool [with heat protection]
3. Setting Spray
TIP 7: Colour Analysis
1. “If a colour suddenly makes you look dull, it's not the colour for you. If it makes you look bright, that's your colour.”
TIP 8: Be Delusional and Act Pretty
1. Walk in like you own it
I am still under process of her recommendations i really don’t know how useful it will be.
But definitely the detailing is really appreciated.
Thank you
And that last point is the one and the most important, I'm so glad you emphasised it, it is an absolute game changer and everything else is secondary
I daily watch your videos.. it just feels so heartwarming.. you are like a elder sister to me I love you ❤🫂🧿🤌🏻
Be it 40 minutes or 20 minutes, I love all your videos! You can always do Part 1 and Part 2 if you feel like some information doesn’t fit into a shorter timeframe.
Love you... keep shining and inspiring us! Byeeeeee 💖
I'm improving myself drastically!
How To Look Your BEST Every Single Day | glow up tips to be 10x attractive
Adete Dahiya
161,705 views
You can do every skincare step, every facial, every viral product and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack.
This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. Plus a final mindset shift that ties the whole thing together.
If you've been avoiding group photos, taking a thousand selfies to land one decent shot, or scrolling through your FYP wondering how everyone else looks like that — this video is for you.
⏱ TIMESTAMPS
00:00 — The truth nobody tells you
01:29 — Tip 1: Lymphatic Drainage (the system your face depends on)
04:24 — Tip 2: Eat Your Colours (the carotenoid glow)
06:13 — Tip 3: Retinoids (the only skincare with receipts)
09:36 — Tip 4: Stop Sugar & Eating Out (my 40-day experiment)
11:41 — Tip 5: Your Face Shape (find your celebrity twin)
13:24 — Tip 6: Style Your Hair (the biggest leverage point)
16:51 — Tip 7: Colour Analysis (wear what makes you glow)
20:09 — Tip 8: Be Delusional
💌 LET'S BE FRIENDS
Instagram → @adetedahiya
Substack → https://adete.substack.com/
📩 BUSINESS INQUIRIES
adete@adetedahiya.com
🎥 VIDEOS YOU'LL LOVE NEXT
Full Haircare Routine → [coming soon]
Transform your skin → 9 Rules To TRANSFORM Your Skin Without Spe...
Smell amazing all day → *Hot Girl* Beauty Secrets To SMELL GOOD Al...
🔬 SOURCES & RESEARCH MENTIONED
Stephen et al., University of St Andrews — carotenoid skin colour studies (2011, 2017)
Scientific Reports 2025 meta-analysis on retinoids (23 RCTs, 3,905 participants)
Journal of Cosmetic Dermatology 2024 — AGEs and "Sugar Sag"
Adam & Galinsky 2012 — Enclothed Cognition research
Bem's Self-Perception Theory — "Act As If" framework
Comment "lethal" if you watched till the end, and tell me which tip you're trying first 💋
#GlowUp #LookYourBest #BeautyTips #IndianBeauty #SelfCare
looking for more such content
🥳❣