Blaha gives me a kind of office cringe. The type of thing where I'm like "oh shit do I do any of that?"

As a middle aged guy myself, make no mistake, you absolutely hit a point where you look back over your life in retrospection. The good and bad.
Three participation medals hung on the blank wall of a rented house and a lounge room full of exercise equipment. Thats Blaha's legacy. Don't be Blaha.

Proper diet first, proper form next, clean reps always, it's far too easy to have a lifelong injury.

I don't know how a guy that lives with a camera recording all of his lifts can get his form so wrong on literally every major compound lift that exists.
The bloach is truly a cautionary tale.

That's how bloach developed those enormous forearms, bent back wrist overhead presses 😂

Only coath can lift and actively destroy his body without ever making any gains. It's actually impressive.

It was the 500 pound reverse bench press that did it.

I had shoulder issues. Switched to dumbbells. Problem solved in about three months. Haven't looked back.

A real American hero in this time of need.

When I had issues with my wrists on overhead not only was it obvious because my wrists killed me, but I at least temporarily fixed it with wrist wraps… it’s not that complicated, man

Oh man I was just about to finish my pecan pie, good thing I've never seen this video before and can enjoy it with some brand new content! And its absolutely insane how Blaha refuses to put his arms behind his head in any way possible

I just love the The Architect motif as you look through all the years of training. You're hitting it out of the park with this series!

Anyone find it odd that he never hit 225 on strict overhead presses once when he was going to public gyms? He's only ever done it on camera twice at home using those Olympic weights. I'm calling bullshit.

Blaha used to do behind the neck push presses. That’s all you have to know when it comes to his shoulder ability.

Ooh, rate my form next! I have a clip called "How's the form?" lol.
But after seeing this, I think my wrists are definitely bent back a bit. Which explains the wrist pain.

"Let me put on my plus 5 hat of weapon smithing and let's talk about this"

Polymarket: 69% Bloach back to vlogging before year end

Love the frequency of uploads. These less edited ones hit the spot nicely as well.

Pioneer of the upright push bench press. Ideal ROM is biceps parallel to the floor.

"Dont do this" examples of Bloach bring back the memories,  
I miss Orc mode and eating on the box