🧘🏼‍♀️PRACTICE DETAILS:

When you’re in a season of uncertainty, it can be hard to stop searching for answers, forcing clarity, or trying to figure out what comes next.

This 23-minute Yoga Nidra is an invitation to rest in the in-between. Through body awareness, breath, and deep rest, you’ll practice softening the need to know and allowing yourself to simply be where you are.

The sankalpa for this practice is:

In every moment, I trust that I am right where I need to be.

Use this practice anytime you’re feeling uncertain, mentally overloaded, or caught between what was and what comes next.

✨ If you’d like more practices and reflections like this, join A Note from Misty here:
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#YogaNidra #DeepRest #Meditation #RestorativeYoga #Uncertainty #Overthinking

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