The key to fundamentally changing sciatica lies in the underutilized gluteus medius muscle. When this muscle, located on the side of the buttocks, is underutilized, the deeper muscles become excessively tense, compressing the sciatic nerve. Let's activate the weakened gluteus medius and reset the pain and numbness.

Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio."

• Judo therapist

• Warmth therapy advisor

• Instructor at a Judo therapist training school

I share videos explaining the causes of sciatica and providing exercises, stretches, and massage techniques for improvement. By performing these exercises correctly, you'll be able to use muscles you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together!

I aim to update 1-2 times per week.

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"If you experience pain or have health concerns, please consult a medical professional."
We are not responsible for any injuries sustained from the content in this video, so please do not push yourself and proceed at your own discretion.

[Image credit: @visiblebody]

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minamiodori.2tyome@gmail.com