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why am i getting this on my recommendations 11 years after

Dwight Howard 1 hour workout: Make 10 free throws.

Video: “No interruptions”
Ads: “Allow me to introduce myself”

12 yrs later he still playing. Just got to the 2nd rd of the NBA playoffs. Let that sink in

Thats a long ass powerade commercial

And now, the NBA's all time leading scorer! Truly a king.

9 YEARS later… still going strong

Bro… If you think I’m gonna waste an hour of my day just to watch LeBron James do some workout… You’re right!

Why this in my reccommended 6 yrs later

I really wish I could workout with someone getting me rebounds and nobody else using the court LOL

The music went from drake to nba 2k Gatorade facility music 😂

Lebron really is a super athlete, even at 40

9:40 finally proves he's human

weird to say, and I don't think anyone will see this since this video is so old, but this is the single video, the single reason for the motivation that kickstarted my weightless journey. There was something about 'hold on were going home' by drake playing in the background and watching this man at the top of his game training with all of his success that ignited a fire in me to push myself. 4 years later, and although its weird to say, this video changed my life forever.

The way he trains is so tuff.

i think this guy can be the next Lebron

52:38 didn't know this was 2019 beatbox wildcard championship finals

Here it is shortform:
1. Jump Rope - 30 seconds in place
2. Band work - Bodyweight band squats
3. Band Work - Rotational band corkscrew
4. Spot-up Jumpshot: right corner x 10 makes
5 Jump Rope - 30 seconds in place
6. Band Work - Body-weight Band Squat Alternate Lateral Resistance
7. Band Work - Stability Band Windmills
8. Spot-up Jumpshot: Right Wing x 10 makes
9. Jump Rope - 30 seconds in place
10. Band work - Reverse Band Squats
11. Band Work - Stability Band Windmills
12. Spot-up Jumpshot: Top of the key x 10 makes
13. Jump Rope - 30 seconds Forward / Backward
14. Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
15. Band Work - Mini-band Pull Sets
16. Spot-up Jumpshot: Left Wing x 10 makes
17. Jump Rope - 30 seconds Forward / Backward
18. Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
19. Band Work - Mini-band Pull Sets
20. Spot-up Jumpshot: left corner x 10 makes
21. Free Throws: 5 makes
22. 1-Dribble Pull-up Jumpshot: Right wing - right/left x 4 makes
23. 2-Dribble Pull-up Jumpshot: Top of the Key - right/left x 4 makes
24. 2-Dribble Pull-up Jumpshot: Left Wing - right/left x 4 makes
25. Free Throws: 5 makes
26. Running Hook Shot: Left Block x 5 makes
27. Fadeaway Left Shoulder: Left Block x 5 makes
28. Fadeaway Right Shoulder: Left Block x 5 makes
29. Fadeaway Right Shoulder: Right Block x 5 makes
30. Fadeaway Left Shoulder: Right Block x 5 makes
31. Up & Under: Right Block x 5 makes
32. Free Throws: 5 makes
33. 3-Point Spot-up JumpShot: Right Corner 6 makes
34. 3-Point Spot-up JumpShot: Right Wing 6 makes
35. 3-Point Spot-up JumpShot: Top of the Key 6 makes
36. 3-Point Spot-up JumpShot: Left Wing 6 makes
37. 3-Point Spot-up JumpShot: Left Corner 6 makes
38. Free Throws: 15 makes
39. Flexibility Training for Recovery

I like this raw video, it's shows dedication but also, he is not overly excited going through all that training. I mean it's not like those Instagram posts where muscle guys acts like they are having the best time ever going through pain. It's nice to see that Bron is working, just like us working, it's a job, and committed to it. Love it 💪🏿