Todos los minerales que necesita tu cuerpo y por qué son esenciales
Cuerpo Sabio
166,298 views
☕ Support the channel → https://buymeacoffee.com/cuerposabio
Your body has no way of eliminating excess iron. When you get sick, it deliberately stores iron to starve bacteria. And there's one mineral you only need because it's contained within a vitamin.
In this video, I review the 16 essential minerals—macrominerals and trace elements—with information that almost never appears in typical nutrition content: what each one does, what you feel when you're deficient, where to get them, and in what cases "more" is worse than "less."
What you'll learn:
→ Why ATP, the energy currency of your cells, doesn't work without magnesium
→ Why your body can't excrete iron and what hepcidin does
→ How excess zinc can cause copper deficiency (even from dentures)
→ Why copper-deficiency anemia is mistaken for iron-deficiency anemia for months
→ Amino acid number 21 and its genetic "stop sign"
→ Why switching to Himalayan pink salt may have depleted your iodine
→ The essential mineral that, in excess, mimics Parkinson's disease
→ The only mineral whose requirement is contained within a vitamin
⏱️ CHAPTERS
00:00 Magnesium: Energy doesn't exist without it
01:24 Calcium: What your body does in silence
02:23 Phosphorus: The forgotten half of your bones
02:53 Potassium: The balance Electrical
03:40 Sodium: The problem isn't deficiency
04:23 Chloride: The electrolyte no one talks about
05:04 Trace elements: Minimal doses, huge consequences
05:19 Iron: Your body can't eliminate it
08:25 Zinc: More is NOT better
09:50 Copper: The anemia that iron doesn't cure
10:42 Selenium: The 21st amino acid
12:21 Iodine: The thyroid pump
13:50 Manganese: Essential and neurotoxic
15:13 Fluorine: The fine line between enamel and stains
15:35 Chromium: Insulin and glucose
16:09 Molybdenum: The one you didn't even know existed
16:41 Cobalt: The strangest mineral of all
17:52 Summary: Everything you learned
📌 If this made you think about any symptoms you've been ignoring, tell me in the comments Comments.
⚠️ NOTICE: This video is for informational and educational purposes only. It is not a substitute for professional medical advice. Consult a healthcare professional before starting any supplement—especially iron, zinc, or selenium, where excess can pose real risks.
#minerals #nutrition #health
20 Comments
Todos los minerales que necesita tu cuerpo y por qué son esenciales
Cuerpo Sabio
166,298 views
☕ Support the channel → https://buymeacoffee.com/cuerposabio
Your body has no way of eliminating excess iron. When you get sick, it deliberately stores iron to starve bacteria. And there's one mineral you only need because it's contained within a vitamin.
In this video, I review the 16 essential minerals—macrominerals and trace elements—with information that almost never appears in typical nutrition content: what each one does, what you feel when you're deficient, where to get them, and in what cases "more" is worse than "less."
What you'll learn:
→ Why ATP, the energy currency of your cells, doesn't work without magnesium
→ Why your body can't excrete iron and what hepcidin does
→ How excess zinc can cause copper deficiency (even from dentures)
→ Why copper-deficiency anemia is mistaken for iron-deficiency anemia for months
→ Amino acid number 21 and its genetic "stop sign"
→ Why switching to Himalayan pink salt may have depleted your iodine
→ The essential mineral that, in excess, mimics Parkinson's disease
→ The only mineral whose requirement is contained within a vitamin
⏱️ CHAPTERS
00:00 Magnesium: Energy doesn't exist without it
01:24 Calcium: What your body does in silence
02:23 Phosphorus: The forgotten half of your bones
02:53 Potassium: The balance Electrical
03:40 Sodium: The problem isn't deficiency
04:23 Chloride: The electrolyte no one talks about
05:04 Trace elements: Minimal doses, huge consequences
05:19 Iron: Your body can't eliminate it
08:25 Zinc: More is NOT better
09:50 Copper: The anemia that iron doesn't cure
10:42 Selenium: The 21st amino acid
12:21 Iodine: The thyroid pump
13:50 Manganese: Essential and neurotoxic
15:13 Fluorine: The fine line between enamel and stains
15:35 Chromium: Insulin and glucose
16:09 Molybdenum: The one you didn't even know existed
16:41 Cobalt: The strangest mineral of all
17:52 Summary: Everything you learned
📌 If this made you think about any symptoms you've been ignoring, tell me in the comments Comments.
⚠️ NOTICE: This video is for informational and educational purposes only. It is not a substitute for professional medical advice. Consult a healthcare professional before starting any supplement—especially iron, zinc, or selenium, where excess can pose real risks.
#minerals #nutrition #health
La primera, la mayoría que pagamos más por consumir sal de mar, lo hacemos porque se supone que la sal normal es veneno ¿Estoy equivocada?
2. No sé supone que el flour de las pastas de dientes también es malo? Por eso las venden más caras sin flour 🤷🏻♀️