If you are doing basic push-ups on flat ground, you are leaving major chest gains on the table. This is the ultimate staircase push-up routine that nobody is doing, but everyone should be.
Most people look at a staircase and just see steps. In this video, I’m showing you how to turn any standard set of stairs into the ultimate girthifier. By utilizing mechanical advantage, this ascending and descending pyramid routine forces ROBUST muscle burnout!
🐴The Staircase Pyramid Workout:
• 5 Push-ups on the 4th Step
• 5 Push-ups on the 3rd Step
• 5 Push-ups on the 2nd Step
• 5 Push-ups on the 1st Step
• 10 Push-ups on the Floor
• 5 Push-ups back on the 1st Step
• 5 Push-ups on the 2nd Step
• 5 Push-ups on the 3rd Step
• 5 Push-ups on the 4th Step
If you have a flight of stairs, you have no excuses. Try this out and let me know in the comments how many rounds you made it through! My goal is to go up and down TWICE in a row. I also am SALIVATING to fully complete the BRING SALLY UP pushup challenge!!
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#Pushups #ChestWorkout #Calisthenics #HomeWorkout #FitnessChallenge #BodyweightExercise #StairWorkout #pushupchallenge