Learn how to force a hook with examples from TOP pro arm wrestlers.

Have you ever wondered what a "Hook" is in arm wrestling and how exactly to execute it in a match? Today's Q&A will cover many questions relating to hooking in arm wrestling and hopefully, after watching this video, you will have a better understanding of what you need to focus on and what the fundamentals are behind hook armwrestling.

Timestamps:
0:00 - Intro
0:17 - What is a "Hook"?
1:28 - Misconception about the bicep
2:21 - First way to force a hook
3:04 - Second way to force a hook
3:50 - First example (Oleg Cherkasov)
5:30 - Second example (Yerdaulet Sarybai)
7:17 - Summary

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