Discover SUPER IMMUNITY, my book on Immune System Strengthening 👉 https://carlottagnavi.it/super-immuni...

With this video, we continue the discussion we began in the previous video, on how to naturally lower levels of cortisol, the stress hormone. (You can find the video at this link:
Attenzione a questi 14 Segnali di Cortisol...)

#cortisol #stress #health

In the first chapter, we saw the possible causes of excessive levels of this hormone, the consequences of this imbalance, and how our lifestyle has a significant effect on our circadian rhythm and the production of this important hormone.

Here, we'll explore which vitamins, minerals, and herbal remedies can help us rebalance stress and cortisol.
With this very practical video, I hope I can be of help and support to you during the most stressful times we find ourselves experiencing.

Remember that, as the great Dr. Selye says, while we cannot eliminate the causes of stress, it is our ability to adapt and manage it as best we can that allows us to avoid getting sick, so it's important to learn how to do so.

Take care ✨

Carlotta

⚠️ Many of you ask me about them, so here's a summary of some of the supplements I talk about in the video that I know, use, and recommend:

⭕️ MAGNESIUM:
METARELAX 👉🏻👉🏻👉🏻https://amzn.to/3XptnQn
FULLMAG 👉🏻👉🏻👉🏻https://amzn.to/3yVh9pb

⭕️ Vitamin B Complex
✔️ Principium B Complex Forte 👉🏻👉🏻 https://amzn.to/4e2si6y
✔️ B-dyn 30 Tablets 👉🏻👉🏻 https://amzn.to/3AKzq9a

⭕️ Vitamin C
✔️ Vitamin C 2000 - Laboratorio Di Leo 👉🏻 https://amzn.to/4g3L6Ee
✔️ Solgar Ester C Plus 1000 👉🏻 https://amzn.to/4e37hZd

⭕️ Omega 3
✔️ OMEGOR® Krill with Vitamin D3 👉🏻 https://amzn.to/3XkyRM5
✔️ OMEGA 3 ENERZONA 👉🏻 https://amzn.to/3Xpv4NM
✔️ OMEGA 3 ESI 👉🏻 https://amzn.to/4dS5FS8
✔️ALGOMEGA 👉🏻 https://amzn.to/3WYCB4A

⭕️ Ashwagandha
✔️ Organic Ashwagandha 500mg - Natural Vegan Supplement 👉🏻 https://amzn.to/40nF1uQ

⭕️ Essential Oils
Lavender EO 👉🏻 https://doterra.me/g7eYEO
Melissa EO 👉🏻 https://doterra.me/SAppdv
E.O. Chamomile 👉🏻 https://doterra.me/yihie6
👉🏻 Check out my website for why I chose these essential oils: https://carlottagnavi.it/doterra-oli-...

✅ Get the "4 magic pills for the immune system" for free 👉🏻 https://shorturl.at/kqIT8

⭕️ My 𝗔𝗖𝗖𝗔𝗗𝗘𝗠𝗜𝗔, check out my ONLINE COURSES 👉🏻👉🏻 https://bit.ly/33jJvFY

👉🏻 Subscribe to my new free WhatsApp channel 💌 (and turn on notifications with the bell) - https://whatsapp.com/channel/0029VaLU...

SIGN UP TO OUR NEWSLETTER 💌 FREE NEWSLETTER 💌 to be the first to receive updates 👉👉👉👉 https://carlottagnavi.it/newsletter

⭕️ 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗔 𝗘 𝗔𝗜𝗨𝗧𝗘 𝗜𝗟 𝗠𝗜𝗢 𝗖𝗔𝗡𝗔𝗟𝗘 🙏🏻 👉🏻👉🏻https://carlottagnavi.it/supporta-il-...

⭕️ 𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐚𝐧𝐜𝐡𝐞 𝐬𝐮 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 👉🏻👉🏻👉🏻Facebook: carlotta.gnavi.naturopata

N.B.: The product links you see allow this channel To receive a small compensation from Amazon for each purchase you make. You can consider purchasing after clicking on these links as a way to support my outreach, without any effort or expense (prices are not marked up in any way).

⚠️ ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️

𝑳𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒛𝒊𝒐𝒏𝒊 𝒄𝒐𝒏𝒕𝒆𝒏𝒖𝒕𝒆 𝒏𝒆𝒍 𝒗𝒊𝒅𝒆𝒐𝒐 𝒉𝒂𝒏𝒏𝒐 𝒔𝒄𝒐𝒑𝒐 𝒑𝒖𝒓𝒂𝒎𝒆𝒏𝒕𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒐 𝒆 𝒅𝒊𝒗𝒖𝒍𝒈𝒂𝒕𝒊𝒗𝒐 𝒆 𝒓𝒂𝒑𝒑𝒓𝒆𝒔𝒆𝒏𝒕𝒂𝒏𝒐 𝒊𝒏 𝒂𝒍𝒍𝒆𝒏𝒕𝒂𝒏𝒅 𝒎𝒐𝒅 𝒕𝒉𝒆 ... 𝑻𝒖𝒕𝒕𝒆 𝒍𝒆 𝒕𝒆𝒓𝒂𝒑𝒊𝒆, 𝒊𝒕𝒓𝒂𝒕𝒕𝒂𝒎𝒆𝒏𝒕𝒊𝒆𝒏 𝒆 𝒄𝒐𝒏𝒔𝒊𝒈𝒍𝒊 ... 𝒑𝒓𝒊𝒎𝒂𝒅 𝒅𝒊𝒓𝒆 𝒔𝒆𝒈𝒖𝒊𝒕𝒊, 𝒅𝒆𝒗𝒐𝒏𝒐 𝒆𝒔𝒔𝒆𝒓𝒆 𝒔𝒐𝒕𝒕𝒐𝒑𝒐𝒔𝒕𝒊 ... I'm going to stay with you.

⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️

EQUIPMENT USED:
✔️ Shot with: Fuji X-A7 👉🏻 👉🏻https://amzn.to/3hK9Brv
✔️ VILTROX AF 56mm Lens f1.4 👉🏻 👉🏻 https://amzn.to/3595ml4
✔️ Lighting: Neewer 18-inch LED Ring Light 👉🏻👉🏻https://amzn.to/3lB70T9