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35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

Move With Nicole

2,095,445 views

Hope you enjoy this new 35 Minute Pilates Workout, inspired by the classical mat pilates sequence. No equipment needed! 😊

🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referra...

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

20 Comments

@lilichong7941 6 months ago

Who is here in 2026!? 🙋🏽‍♀️

@jeidee8205 1 month ago (edited)

Good morning! 1/6 Aug Week 4🎉! 24 Aug 2026

@ciara1045 1 year ago

anybody else get to 29:36 and their body was just like no way is that happening lol

@ndifsmurida 2 years ago

You'd think a knee - and - wrist friendly exercise would be easy, but no, it's just a different kind of intensity. This is where it's at!!!

@dinazarubina2669 2 years ago

Boomerang was beyond my abilities, but everything else was manageable. What a great workout, thanks!

@_dayliqht 8 months ago

loved this class but i'm not even gonna attempt those rollovers and boomerang.. way too advanced for me 😭

@Gigglrrrrrrrrr 1 month ago

i tried one rep of boomerang and was like aww hell nah

@JamiLightningBang 4 years ago

I cannot believe how proud I am of my impressive core strength obtained through consistent Nicole exercising. :) My poor husband us undoubtedly tired of me walking in and saying, "Feel this! Feel this!" as I flex like the Hulk. Bahaha. So proud and so happy I discovered Nicole. ❤️

@revibify 1 month ago

Not to self: doing this one in public was an emotional exercise in itself

@tassnimtisso1111 4 months ago

“The move at 14:03… I just kept watching while inside I was like: wow.”😮😂😂😂

@clotildebarnes625 2 years ago

I need to practice the boomerang a lot more, I was like a little hippo trying to dance 😅

@pinkpotter 10 months ago

Yes more classical classes please! Most people forget what the classical moves are truly like.

@nataliahatespeanuts 3 years ago

Never expected the arm sequence to burn like this without any added weight! Thank you Nicole for all your amazing work, your videos always bring piece to the end of a busy day at work <3

@bevdeptula289 4 years ago

Thank you for a knee and wrist friendly workout! This 71 year old with arthritis really appreciates it! Love your workouts and the fact that you narrate them after filming and we can mirror image.

@hornets_yt 3 years ago

Please do more classic pilates. These are the ones I really look forward to

@GlaAsiri 4 months ago

I almost cried in the part of the arm 🥹but I did it!

@banuevrimtasyar28 4 years ago

Nicole I feel like you are my best friend... my day to day progress is unbelievable. I am 48 and have been never that strong and energetic before. Thanks for millions.

@natkiss 1 month ago

that arm workout was surprising 😅

@kcrealtor 4 years ago

That arm sequence is great! I'd love a mini video with just something like that I could do after being at my desk for a few hours. Really woke up my upper body and relieved a lot of tension.