Trigger points in the horizontal trapezius muscle cause localized pain in the shoulder girdle and referred pain in the neck and head. If we sit for long periods, work with our arms raised, or are nervous, this muscle becomes overloaded and develops persistent tension. In today's video, I'll show you how to eliminate this problem using self-massage and stretching exercises.

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Exercises for the pectoralis major Muscles
Главная мышца осанки / Сутулость / Комплек...

Exercises for the pectoralis minor
Онемение рук / Сутулость / Тяжело дышать /...

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