Comment devenir DISCIPLINÉE (11 habitudes pour transformer ta vie)
leawellnesss
204,806 views
THE ANTI-INFLAMMATORY GUIDE to reduce your cortisol, inflammation, and regain your energy ‣ https://payhip.com/leawellnesss
NUTRIPURE ‣ 10% discount with the referral code “LEAWELLNESSS” - https://www.nutripure.fr/fr/ commercial collaboration
🥑 Book your Premium 1:1 consultation or personalized coaching session via this link ‣ https://linktr.ee/leawellnesss
Join me on Instagram ‣ Instagram: leawellnesss and on TikTok ‣ TikTok: leawellnesss
Business inquiries: leawellnesss@gmail.com
Editing: Instagram: editbyliso
Timeline:
00:00 INTRODUCTION
00:57 1 — STOP NEGOTIATING WITH YOURSELF
02:26 2 — SUPPORTING YOUR ENERGY
03:19 3 — 3 NON-NEGOTIABLES PER DAY
04:27 4 — STOP SNOOZING
05:34 5 — THE 5 SECOND RULE
07:15 6 — DAILY MOVEMENT
08:20 7 — SMART MEAL PREP
09:51 8 — DIGITAL DISCIPLINE
11:33 9 — BEST CASE SCENARIO JOURNALING
12:54 10 — TRACKING YOUR VICTORIES
14:43 11 — BUILDING AN IDENTITY
17:06 CONCLUSION
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20 Comments
Pour mieux dormir, je e mets un enregistrement de relaxation,simili hypnose...j'aime bien cinquième saison et osons l"hypnose....A chacun de choisir...il y en a plusieurs...
J'ai 76 et besoin de me re-discipliner ...et vos rappels tout simples ..et NON NEGICIABLES !!.font la différence !!
On n'a pas peur de ne ps y arriver !!
Comment devenir DISCIPLINÉE (11 habitudes pour transformer ta vie)
leawellnesss
204,806 views
THE ANTI-INFLAMMATORY GUIDE to reduce your cortisol, inflammation, and regain your energy ‣ https://payhip.com/leawellnesss
NUTRIPURE ‣ 10% discount with the referral code “LEAWELLNESSS” - https://www.nutripure.fr/fr/ commercial collaboration
🥑 Book your Premium 1:1 consultation or personalized coaching session via this link ‣ https://linktr.ee/leawellnesss
Join me on Instagram ‣ Instagram: leawellnesss and on TikTok ‣ TikTok: leawellnesss
Business inquiries: leawellnesss@gmail.com
Editing: Instagram: editbyliso
Timeline:
00:00 INTRODUCTION
00:57 1 — STOP NEGOTIATING WITH YOURSELF
02:26 2 — SUPPORTING YOUR ENERGY
03:19 3 — 3 NON-NEGOTIABLES PER DAY
04:27 4 — STOP SNOOZING
05:34 5 — THE 5 SECOND RULE
07:15 6 — DAILY MOVEMENT
08:20 7 — SMART MEAL PREP
09:51 8 — DIGITAL DISCIPLINE
11:33 9 — BEST CASE SCENARIO JOURNALING
12:54 10 — TRACKING YOUR VICTORIES
14:43 11 — BUILDING AN IDENTITY
17:06 CONCLUSION
feminine discipline, disciplined girl era, glow up woman, female physical transformation, healthy habits, wellness routine, female hormonal health, female biohacking, becoming disciplined, female motivation, female personal development, productive routine, morning routine, daily habits, female fitness, sustainable weight loss, hormonal balance, feminine energy, female self-improvement, healthy lifestyle, female fitness routine, mental well-being, feminine mindset, daily discipline, life-changing habits, mental transformation, female self-confidence, health routine, gentle productivity, slow productivity, minimalist habits, female strength training, female sports routine, female healthy eating, life balance, mental glow-up, becoming the best version of yourself, success habits, female morning routine, female evening routine, healthy habits, wellness routine, healthy lifestyle, personal discipline, sustainable transformation, fitness mindset, stable energy, female natural health, focus and concentration, balanced routine