Your legs play a fundamental role in many of the movements we perform every day. In this routine, Keiko, our virtual instructor, guides you through two rounds of three supported exercises, designed to work your leg strength in a simple and progressive way.

The session also incorporates movements that test your balance. Use a stable surface and follow the instructions of our virtual instructor.

⚠️Important Notice: Perform each exercise according to your abilities and stop if you don't feel comfortable. If you have any medical condition, injury, or questions about physical activity, consult a healthcare professional before starting.

This content is for educational purposes and does not replace the guidance of a professional.

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✅️Exercises designed for Seniors: Ejercicios para Mayores de 60 años en casa
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🎵Music:
Paul Winter (Pixabay) • Alejandro Piñero Amerio (Pixabay)
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