Let's review how to use the psoas muscle before you forget! ✊✊✊

How to use the psoas muscle ~Understanding why your legs won't lift~
腸腰筋の使い方〜脚が上がらない理由が分かる〜
Turn on your psoas muscle!! ️You're missing out if you don't use the muscle everyone has!!️
腸腰筋のスイッチを入れる‼️みんな持っている筋肉を使わないと損‼️

Atsushi Takayama
@atsushi_tkym
@takayamarathon-running
HP https://takayamarathon.com/ (Personal training inquiries here!)

We'll be holding our first solo hall concert in 4 years on June 17th (Friday).

https://sing-run-sui.stores.jp/items/...

SUI Fan Club
https://sing-run-sui.stores.jp/items/...

Tokyo: May 1st; Kansai: May 4th (Kyoto), May 5th (Osaka/Kobe); May 21st (Nagoya) are planned!

https://moshicom.com/mypage/promoter/
Next time, we're thinking of having Coach Mitsuya as a guest to teach running techniques♪

See you again soon! Yay!!

#TakayaMarathon #Running #UtaRun