"자유형 하이엘보우, 무작정 따라하면 어깨 망가집니다 (필수 자가진단 3가지) , 어깨 통증 없이 광배근으로 물 잡는 법! -하이엘보 마스터 1편-"
물께
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00:00 High Elbow for Advanced Swimmers!
00:10 1. About the High Elbow
01:30 2. High Elbow Self-Diagnosis
04:57 3. Getting the High Elbow Posture
11:15 4. How to Practice the High Elbow Without Injury
Hello, this is Lee Hyung-sun from 'With Water'.
The 'High Elbow' is an essential gateway to becoming an advanced freestyle swimmer! However, there are so many people who suffer shoulder and rotator cuff injuries by blindly following others. Therefore, in Part 1 of the High Elbow series, 'The Concepts,' I have covered everything in great detail, from a self-diagnosis test to check if your shoulder can handle the High Elbow, to the principles of 'internal rotation' for safely gripping the water using the latissimus dorsi. Please be sure to follow along while watching the video, and if you experience pain, do not overexert yourself; start with stretching first! (Please look forward to the next Part 2, 'Sculling.')
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광배로 물을 잡긴 하는데 버티기가 힘들어요 ㅋㅋㅋㅋ근력이 정말 ㅠㅜ
수영 한지는 정말 오래 되었는데 다양한 아픔을 겪다보니까 안아프게 하려고 요즘은 굉장히 애쓰고 있어요
"자유형 하이엘보우, 무작정 따라하면 어깨 망가집니다 (필수 자가진단 3가지) , 어깨 통증 없이 광배근으로 물 잡는 법! -하이엘보 마스터 1편-"
물께
30,161 views
⏰ Skip to Timeline
00:00 High Elbow for Advanced Swimmers!
00:10 1. About the High Elbow
01:30 2. High Elbow Self-Diagnosis
04:57 3. Getting the High Elbow Posture
11:15 4. How to Practice the High Elbow Without Injury
Hello, this is Lee Hyung-sun from 'With Water'.
The 'High Elbow' is an essential gateway to becoming an advanced freestyle swimmer! However, there are so many people who suffer shoulder and rotator cuff injuries by blindly following others. Therefore, in Part 1 of the High Elbow series, 'The Concepts,' I have covered everything in great detail, from a self-diagnosis test to check if your shoulder can handle the High Elbow, to the principles of 'internal rotation' for safely gripping the water using the latissimus dorsi. Please be sure to follow along while watching the video, and if you experience pain, do not overexert yourself; start with stretching first! (Please look forward to the next Part 2, 'Sculling.')