Meniscus Tear After 50? What to Do Next + 5 Gentle Exercises
Alyssa Kuhn, Arthritis Adventure
21,981 views
START YOUR FREE TRIAL: https://keeptheadventurealive.com/yt ✅
CONNECT WITH KEEP THE ADVENTURE ALIVE:
Website: https://keeptheadventurealive.com
Instagram: Instagram: adventurealive
Facebook: Facebook: adventurealive
Private Facebook Group: Facebook: adventurealive
Pinterest: Pinterest: _created
MORE FROM DR. ALYSSA KUHN, PT:
Subscribe on YouTube: alyssaadventurealive
Listen on Spotify: https://open.spotify.com/show/537G8ju...
Shop my Amazon store: https://amazon.com/shop/adventurealive
DISCLAIMER:
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation. This video does not create a doctor-patient relationship between you and Dr. Alyssa Kuhn.
Consult a qualified healthcare professional before making changes to your health regimen or diet. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, treatment, diagnosis, conclusions, services, or products you obtain through this video, post, or website. Complete all exercises at your own risk.
MENISCUS TEARS:
Recovering from a meniscus tear? These safe movements help you build strength and mobility without causing further injury ✅
Dealing with a meniscus tear can be frustrating, but gentle, controlled movement is essential for healing. These meniscus tear exercises focus on safe rehabilitation techniques that you can perform right at home. We will cover seated leg extensions and standing movements using a chair for support, ensuring you have the stability needed to stay safe.
Consistent knee rehabilitation is key to managing discomfort and regaining function. Always listen to your body and modify the range of motion if you feel any sharp pain ⚠️ Prioritizing safe knee exercises will help you feel more confident as you move through your daily activities.
#meniscus #meniscustear #physicaltherapy #kneepain
0:00 Introduction
1:03 Exercise 1: Seated Knee Extension
2:47 Exercise 2: Straight Leg Raise
4:30 Signs of Progress and When to Dial Back
5:16 Exercise 3: Back Kicks
7:49 Exercise 4: Single Leg Balance
9:30 Exercise 5: Squats
Not medical advice. Try at your own risk.
13 Comments
I am not injured so I do not know what the effect would be
Meniscus Tear After 50? What to Do Next + 5 Gentle Exercises
Alyssa Kuhn, Arthritis Adventure
21,981 views
START YOUR FREE TRIAL: https://keeptheadventurealive.com/yt ✅
CONNECT WITH KEEP THE ADVENTURE ALIVE:
Website: https://keeptheadventurealive.com
Instagram: Instagram: adventurealive
Facebook: Facebook: adventurealive
Private Facebook Group: Facebook: adventurealive
Pinterest: Pinterest: _created
MORE FROM DR. ALYSSA KUHN, PT:
Subscribe on YouTube: alyssaadventurealive
Listen on Spotify: https://open.spotify.com/show/537G8ju...
Shop my Amazon store: https://amazon.com/shop/adventurealive
DISCLAIMER:
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation. This video does not create a doctor-patient relationship between you and Dr. Alyssa Kuhn.
Consult a qualified healthcare professional before making changes to your health regimen or diet. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, treatment, diagnosis, conclusions, services, or products you obtain through this video, post, or website. Complete all exercises at your own risk.
MENISCUS TEARS:
Recovering from a meniscus tear? These safe movements help you build strength and mobility without causing further injury ✅
Dealing with a meniscus tear can be frustrating, but gentle, controlled movement is essential for healing. These meniscus tear exercises focus on safe rehabilitation techniques that you can perform right at home. We will cover seated leg extensions and standing movements using a chair for support, ensuring you have the stability needed to stay safe.
Consistent knee rehabilitation is key to managing discomfort and regaining function. Always listen to your body and modify the range of motion if you feel any sharp pain ⚠️ Prioritizing safe knee exercises will help you feel more confident as you move through your daily activities.
#meniscus #meniscustear #physicaltherapy #kneepain
0:00 Introduction
1:03 Exercise 1: Seated Knee Extension
2:47 Exercise 2: Straight Leg Raise
4:30 Signs of Progress and When to Dial Back
5:16 Exercise 3: Back Kicks
7:49 Exercise 4: Single Leg Balance
9:30 Exercise 5: Squats
Not medical advice. Try at your own risk.