【食費の節約】ドケチ主婦が手放せない「冷凍ストック10選」とその活用方法を紹介した結果|節約生活/5人家族/貯金/節約レシピ

リッチじゃない暮らし

リッチじゃない暮らし

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This video introduces 10 frozen food items that will make cooking easier on busy days! Having these stocked in the freezer is incredibly convenient when you're short on time ✨️ I've tried to create a variety of items that will help you reduce your reliance on eating out and ready-made meals, while also saving on food costs ☻

The recipes are detailed at the end of the description box, so please refer to them if you'd like to try making them! Ingredients were mainly purchased from Gyomu Super and Lopia.

Please feel free to comment with your honest opinions and thoughts, such as "I have more recommended frozen food items" or "I also freeze this!" I always get a lot of energy from your comments 💕 Thank you 🍀

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◉Recipe (The quantities used in the video are for about 4 adult servings)

◯Savory Bread

【Ingredients】
・Cake flour 200g
・Sugar 40g
・Baking powder 6g
Salt a pinch
Egg 1
Milk 40ml
Rice oil 1 tablespoon
Your favorite fillings appropriate amount

[Instructions]
① Mix all-purpose flour, sugar, baking powder, and salt in a bowl.
② Add egg, milk, and rice oil and knead until it forms a single mass.
③ Divide the dough into 6 equal parts and roll into balls.
④ Place about 1 teaspoon of your favorite filling (ham and cheese, corn and mayonnaise in the video) inside and wrap.
⑤ Arrange in a container so they don't overlap and freeze.
⑥ When ready to eat, bake in a preheated oven at 180℃ for 20 minutes.

◯ Chanpon Noodles (1 serving)

[Ingredients]
Chinese noodles 1 serving
Pork Pork: 50g
Cabbage: 30g
Carrot: 20g
Fish cake: 10g
Chinese stock powder: 1 teaspoon
Soy sauce: 1 teaspoon
Worcestershire sauce: 1 teaspoon
Water: 200ml
Milk: 50ml
[Instructions]
① Cut the pork into bite-sized pieces, chop the cabbage into large chunks, cut the carrot into half-moon slices, and thinly slice the fish cake and cut each slice in half lengthwise.
② Wrap the pork in plastic wrap, and put the other ingredients in a plastic bag.
③ Close the bag while removing the air, and freeze.
④ When ready to eat, microwave the pork at 800W for about 30 seconds to lightly thaw it.
⑤ Boil water in a pot and add ④. Lightly cook while breaking it apart.
⑥ Add the contents of the plastic bag to ⑤ and simmer for about 3 minutes after it boils.
⑦ Add the milk and bring to a boil. It's done!

◯ Frozen Raw Chocolate

【Ingredients】
・1 bar of chocolate
・30g heavy cream

【Instructions】
① Break the chocolate into small pieces and microwave at 800W for about 30 seconds.
② Stir and if it's not completely melted, microwave for 10 seconds at a time, stirring repeatedly.
③ Once ② is completely melted, add the heavy cream and mix.
④ When it becomes glossy, transfer to an ice cube tray and freeze.
⑤ Remove from the freezer, lightly thaw, and it's done!

◯ French Toast

【Ingredients】
・8 slices of bread
・4 eggs 1 piece
・Milk 400ml
・Sugar 4 tablespoons

[Instructions]
① Mix together egg, milk, and sugar
② Cut the bread into 4 equal pieces
③ Place half of the bread into separate plastic bags
④ Pour half of the egg mixture from ① into each of the bags from ③
⑤ Close the opening of the plastic bag, rotate the bag up, down, left, and right to ensure the egg mixture coats all of the bread, then freeze
⑤ When ready to eat, microwave at 800W for about 30 seconds to thaw, then arrange in a frying pan and cook for 4 minutes on each side until done.

◯ Easy Meat Buns

[Ingredients]
・Bread 8 slices
・Ground pork 200g
・Green onion 1/2
・Soy sauce 2 teaspoons
・Worcestershire sauce 2 teaspoons
・Sugar 1 teaspoon
Sesame oil: 2 teaspoons
Ginger paste (from a tube): 5 cm
Water: 1 tablespoon

[Instructions]
① Finely chop the green onion.
② Mix the ground pork, green onion, and seasonings and knead.
③ Cut off the crusts of the bread slices, moisten with water, and roll them out thinly with a rolling pin.
④ Place the mixture from step ② onto the bread from step ③ and shape it into a ball by wrapping it up.
⑤ Wrap each one individually in plastic wrap and freeze.
⑥ When ready to eat, lightly moisten the surface, wrap in plastic wrap, and microwave at 600W for 5 minutes.
If it's not cooked through, microwave for an additional 30 seconds at a time, checking frequently.

◯ All-purpose ground meat

[Ingredients]
Ground pork: 600g
Firm tofu: 1 block
Enoki mushrooms: 1 bag
Soy sauce: 4 tablespoons
Sake: 4 tablespoons
Mirin: 4 tablespoons

[Instructions]
① Finely chop the enoki mushrooms.
② Put all ingredients in a plastic bag and mix well.
③ Flatten thinly and freeze.
④ When ready to eat, microwave at 800W for about 30 seconds to l...