I swore I'd never be a cheerleader. Then my mom signed me up for a clinic at FSU without telling me, and I fell in love with it from my very first stunt attempt. In this episode I'm sharing the full story of how I went from multi-sport athlete to gymnast, CrossFitter, Olympic weightlifter, and eventually FSU cheerleader, and how a gap I kept seeing in the industry led me to build Hybrid Cheer from the ground up. I'm also laying out the vision for this podcast and why I think cheer needs a real standard, one we can build together in real time.
Welcome to the Bonde on Cheer podcast!
🥇 Get Bonde's Free 12-Week Workout Plan for Cheerleaders 🥇: https://hybridcheer.com/12-week-workout
12-weeks of push, pull, and conditioning workouts. By the end of this 12-week strength challenge, you'll be a stronger teammate, have more stamina for full outs, be less prone to injury, and have the conditioning you need to hit harder stunts and execute better tumbling passes.
_______________________________
Resources Mentioned:
The Hybrid Library: https://hybridcheer.com/library
Get on-demand access to our full library of stunt tutorials, drills, and tips to help you hit harder skills no matter where you are.
Find a Hybrid Gym: https://hybridcheer.com/gyms
Sign up for classes, privates, and elite training programs at a Hybrid Affiliate gym near you.
Book a Hybrid Clinic: https://hybridcheer.com/events
Bring Hybrid to your program for an in-depth clinic focused on the skills your team needs to progress.
_______________________________
Connect with Hybrid Cheer:
Follow Hybrid Cheer on Instagram: Instagram: hybrid_cheer
Follow Bonde on Instagram: Instagram: bondejohnson
Online Training: https://hybridcheer.com
_______________________________
About Bonde on Cheer:
I'm Bonde Johnson, founder of Hybrid Cheer and host of Bonde on Cheer, the podcast where I have honest conversations about coaching, athlete development, team culture, and the business of building standards in cheer. New episodes dropping weekly.
I swore I'd never be a cheerleader. Then my mom signed me up for a clinic at FSU without telling me, and I fell in love with it from my very first stunt attempt. In this episode I'm sharing the full story of how I went from multi-sport athlete to gymnast, CrossFitter, Olympic weightlifter, and eventually FSU cheerleader, and how a gap I kept seeing in the industry led me to build Hybrid Cheer from the ground up. I'm also laying out the vision for this podcast and why I think cheer needs a real standard, one we can build together in real time.
Welcome to the Bonde on Cheer podcast!
🥇 Get Bonde's Free 12-Week Workout Plan for Cheerleaders 🥇: https://hybridcheer.com/12-week-workout
12-weeks of push, pull, and conditioning workouts. By the end of this 12-week strength challenge, you'll be a stronger teammate, have more stamina for full outs, be less prone to injury, and have the conditioning you need to hit harder stunts and execute better tumbling passes.
_______________________________
Resources Mentioned:
The Hybrid Library: https://hybridcheer.com/library
Get on-demand access to our full library of stunt tutorials, drills, and tips to help you hit harder skills no matter where you are.
Find a Hybrid Gym: https://hybridcheer.com/gyms
Sign up for classes, privates, and elite training programs at a Hybrid Affiliate gym near you.
Book a Hybrid Clinic: https://hybridcheer.com/events
Bring Hybrid to your program for an in-depth clinic focused on the skills your team needs to progress.
_______________________________
Connect with Hybrid Cheer:
Follow Hybrid Cheer on Instagram: Instagram: hybrid_cheer
Follow Bonde on Instagram: Instagram: bondejohnson
Online Training: https://hybridcheer.com
_______________________________
About Bonde on Cheer:
I'm Bonde Johnson, founder of Hybrid Cheer and host of Bonde on Cheer, the podcast where I have honest conversations about coaching, athlete development, team culture, and the business of building standards in cheer. New episodes dropping weekly.