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Have you ever felt this way: nothing major has happened in your life, yet you still lack motivation; the pressure comes before work even begins; you scroll through your phone for longer but don't feel any happier?

Many states we think are just "bad moods" are actually related to 6 key substances in the brain!

"Your Life, These Six Things Decide" (Simplified Chinese title: Emotional Cocktail) guides you through understanding 6 important substances that influence emotions and actions, from dopamine, oxytocin, serotonin, cortisol, endorphins to testosterone: Why do we always procrastinate until the last minute? Why is it harder to be satisfied the more we compare ourselves to others?

More importantly, these states aren't something you can simply tough out. Reduce dopamine buildup, address the sources of stress, and gradually adjust through sleep, diet, exercise, and meditation to regain a more stable and energetic self.

00:00 How Six Substances Affect Emotions

02:51 Dopamine: Desire and Motivation

18:02 Oxytocin: Trust and Intimacy

31:17 Serotonin: Satisfaction and Stability

40:10 Cortisol: The Body's Alarm

53:17 Endorphins: Pain Relief and Flow

57:40 Testosterone: Confidence and Motivation

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#EmotionalManagement #SelfGrowth #StressManagement #Dopamine #Cortisol #Serotonin #Oxytocin #Endorphins #Testosterone #WorkStress #ChronicStress #SmartphoneAddiction #MentalHealth #LifestyleHabits

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