Why do some people feel more at peace alone than in a room full of people?

In this PsyVale video, we explore the psychology of solitude, loneliness, introversion, social fatigue, and the need for personal space. You’ll learn why being alone is not the same as being lonely, how healthy solitude can restore your energy, and when isolation may become avoidance.

If you’ve ever wondered why you feel happier alone, why social situations drain you, or why a smaller social circle feels more natural, this video will help you understand the psychology behind it.

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