【眠ろうとするほど眠れない方へ】5秒で体がストンとゆるむ、不眠治療の脱力法（δ波 × 396Hz）／ 米国睡眠医学会の治療指針より ／ 自律神経を整える 睡眠用BGM 7時間
Healing Code by Shio 癒し×周波数
23,166 views
⚠️A 7-hour delta-wave sleep program designed to help your body get ready for sleep — for those whose body stays tense in bed, or who feel more awake the harder they try. The screen never goes fully black; a dim, glare-free image and the sound continue until morning.
【Who this is for】
・Those whose mind starts replaying the day as soon as they get into bed
・Those who feel more awake the more they worry about falling asleep
・Those who feel as if they have forgotten how to sleep
【What it does】
First, try "Progressive Muscle Relaxation," a technique also used in insomnia treatment, in just 5 seconds: squeeze your free hand tightly, then let go all at once. You should feel your arm grow warm and heavy.
On sleepless nights, the body tenses without our noticing. Tensing on purpose and then releasing makes it easier to feel what "relaxed" is.
After that, no need to try to sleep. Just notice your body's heaviness and drift with the gentle "swell" beneath the sound.
※If your hands are stiff or painful, a light squeeze is enough.
※No mid-roll ads — 7 uninterrupted hours.
※The delta swell uses a slight left/right difference. Earphones are recommended.
== Why 7 hours ==
So the sound stays with you from the moment you fall asleep until morning. If you wake in the night, it is still there — keep your eyes closed and feel your body's heaviness again.
If you could feel the swell, please let us know with a "Like 👍".
⭐Come back on nights when sleep won't come. New frequencies are released every Monday and Friday night. Subscribe to catch the latest videos.
== 🎧 Timeline ==
00:00 【Method】A 5-second relaxation technique also used in insomnia treatment
01:00 【Feel it】The "swell" flowing beneath the sound (Delta × 396Hz)
06:33 Check-in after 5 minutes
== 🔬 Sound Design & Scientific Background (Mechanism) ==
【Progressive Muscle Relaxation】
Developed in the early 1920s by physiologist Edmund Jacobson. Deliberately tensing and then releasing muscles aims to bring deep relaxation.
(Jacobson, E. "Progressive Relaxation", University of Chicago Press, 1938)
【A method used in insomnia treatment】
In the insomnia treatment guideline of the American Academy of Sleep Medicine (AASM), relaxation therapy is listed as one of the recommended approaches.
(Edinger et al., "Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline", J Clin Sleep Med, 2021)
【Thoughts in bed and falling asleep】
Worry and racing thoughts in bed are considered a major factor that keeps us from falling asleep. This video shifts your attention from your "head" to your body's heaviness.
(Harvey, A. G. "A cognitive model of insomnia", Behaviour Research and Therapy, 2002)
【Delta waves】
Slow brain waves (0.5–4Hz) seen in deep sleep. A slight left/right difference creates a 2Hz swell. Please use at bedtime, not during the day or while driving.
【396Hz】
A Solfeggio frequency long cherished as a sound of "letting go," chosen to match this video's theme of releasing tension.
【About the screen】
A moonlit bedroom seen from pillow height, with leaf shadows swaying on the wall. The brightness slowly fades over the first 30 minutes.
== ⚠️ Disclaimer ==
・This is a relaxation sound work and does not replace medical care.
・If sleepless nights continue for a long time, we recommend consulting a medical professional.
・If you have depression, epilepsy, or another condition, consult your doctor before listening.
・It may cause drowsiness: never listen while driving or operating machinery.
・If you feel discomfort, stop playback and rest.
━━━━━━━━━━
🌿 Healing Code by Shio — Recommended Videos
▼ Choose by how you feel right now
━━━━━━━━━━
🧠 Can't stop overthinking
・Reset an exhausted brain (4Hz × 741Hz) 60 min
【音響療法】限界の脳を強制リセット。蓄積した毒素と疲労を排出する「4Hz（シータ波）...
・Sound therapy to clear mental noise (Theta × 741Hz) 60 min
【脳の毒出し】5分で頭のノイズを消す音響療法（θ波 × 741Hz）／ 考えすぎる心...
・Stop the inner chatter (Dark noise × 396Hz) 3 hours
【脳内会話が止まらない人へ】ノイズ音で思考を強制停止（ダークノイズ × 396Hz ...
🌙 Can't sleep / waking up at night
・Release the weight on mind and body (Delta × 528Hz) 6 hours
【脳波同調】5分で心身の重圧を解き放つ音響療法（δ波 × 528Hz）／自律神経を整...
・A "sleeping detox" for night waking (Delta × 396Hz) 6 hours
【中途覚醒・自律神経に】5分で実感「眠るデトックス」頭の声を鎮め眠る（δ波×396H...
🌿 Unexplained fatigue / autonomic balance
・Earth's brainwave 7.83Hz × 417Hz 2 hours
【音響療法】原因不明のダルさを強制リセット。地球の脳波「7.83Hz」のうねりと41...
・Reset your autonomic nerves in an amber sea (528Hz × Delta) 3 hours
【自律神経の乱れに】琥珀の海で自律神経を強制リセット（深層ノイズ × 528Hz ×...
💧 Emotionally drained / too considerate of others
・Underwater sound × 741Hz detox 60 min
【心が疲れた人へ】バイノーラル音響で強制デトックス（水中音×741Hz×シータ波）癒...
・Soothe overstimulation for HSP (432Hz) 60 min
【音響療法/HSP】刺激ゼロの優しいサウンドで「過刺激」を和らげる。ミストノイズ×4...
──────────────
#insomnia #menopause #progressivemusclerelaxation #sleepmusic #deltawaves #396Hz #relaxingmusic #deepsleep #healingmusic #cantsleep
──────────────
7 Comments
身体が強ばる方、時間に余裕あれば肩とか腰とか強ばるところにギューと力を入れ、抜く時息もふっと吐くのもおすすめです。少し痛みが取れてきました
【眠ろうとするほど眠れない方へ】5秒で体がストンとゆるむ、不眠治療の脱力法（δ波 × 396Hz）／ 米国睡眠医学会の治療指針より ／ 自律神経を整える 睡眠用BGM 7時間
Healing Code by Shio 癒し×周波数
23,166 views
⚠️A 7-hour delta-wave sleep program designed to help your body get ready for sleep — for those whose body stays tense in bed, or who feel more awake the harder they try. The screen never goes fully black; a dim, glare-free image and the sound continue until morning.
【Who this is for】
・Those whose mind starts replaying the day as soon as they get into bed
・Those who feel more awake the more they worry about falling asleep
・Those who feel as if they have forgotten how to sleep
【What it does】
First, try "Progressive Muscle Relaxation," a technique also used in insomnia treatment, in just 5 seconds: squeeze your free hand tightly, then let go all at once. You should feel your arm grow warm and heavy.
On sleepless nights, the body tenses without our noticing. Tensing on purpose and then releasing makes it easier to feel what "relaxed" is.
After that, no need to try to sleep. Just notice your body's heaviness and drift with the gentle "swell" beneath the sound.
※If your hands are stiff or painful, a light squeeze is enough.
※No mid-roll ads — 7 uninterrupted hours.
※The delta swell uses a slight left/right difference. Earphones are recommended.
== Why 7 hours ==
So the sound stays with you from the moment you fall asleep until morning. If you wake in the night, it is still there — keep your eyes closed and feel your body's heaviness again.
If you could feel the swell, please let us know with a "Like 👍".
⭐Come back on nights when sleep won't come. New frequencies are released every Monday and Friday night. Subscribe to catch the latest videos.
== 🎧 Timeline ==
00:00 【Method】A 5-second relaxation technique also used in insomnia treatment
01:00 【Feel it】The "swell" flowing beneath the sound (Delta × 396Hz)
06:33 Check-in after 5 minutes
== 🔬 Sound Design & Scientific Background (Mechanism) ==
【Progressive Muscle Relaxation】
Developed in the early 1920s by physiologist Edmund Jacobson. Deliberately tensing and then releasing muscles aims to bring deep relaxation.
(Jacobson, E. "Progressive Relaxation", University of Chicago Press, 1938)
【A method used in insomnia treatment】
In the insomnia treatment guideline of the American Academy of Sleep Medicine (AASM), relaxation therapy is listed as one of the recommended approaches.
(Edinger et al., "Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline", J Clin Sleep Med, 2021)
【Thoughts in bed and falling asleep】
Worry and racing thoughts in bed are considered a major factor that keeps us from falling asleep. This video shifts your attention from your "head" to your body's heaviness.
(Harvey, A. G. "A cognitive model of insomnia", Behaviour Research and Therapy, 2002)
【Delta waves】
Slow brain waves (0.5–4Hz) seen in deep sleep. A slight left/right difference creates a 2Hz swell. Please use at bedtime, not during the day or while driving.
【396Hz】
A Solfeggio frequency long cherished as a sound of "letting go," chosen to match this video's theme of releasing tension.
【About the screen】
A moonlit bedroom seen from pillow height, with leaf shadows swaying on the wall. The brightness slowly fades over the first 30 minutes.
== ⚠️ Disclaimer ==
・This is a relaxation sound work and does not replace medical care.
・If sleepless nights continue for a long time, we recommend consulting a medical professional.
・If you have depression, epilepsy, or another condition, consult your doctor before listening.
・It may cause drowsiness: never listen while driving or operating machinery.
・If you feel discomfort, stop playback and rest.
━━━━━━━━━━
🌿 Healing Code by Shio — Recommended Videos
▼ Choose by how you feel right now
━━━━━━━━━━
🧠 Can't stop overthinking
・Reset an exhausted brain (4Hz × 741Hz) 60 min
【音響療法】限界の脳を強制リセット。蓄積した毒素と疲労を排出する「4Hz（シータ波）...
・Sound therapy to clear mental noise (Theta × 741Hz) 60 min
【脳の毒出し】5分で頭のノイズを消す音響療法（θ波 × 741Hz）／ 考えすぎる心...
・Stop the inner chatter (Dark noise × 396Hz) 3 hours
【脳内会話が止まらない人へ】ノイズ音で思考を強制停止（ダークノイズ × 396Hz ...
🌙 Can't sleep / waking up at night
・Release the weight on mind and body (Delta × 528Hz) 6 hours
【脳波同調】5分で心身の重圧を解き放つ音響療法（δ波 × 528Hz）／自律神経を整...
・A "sleeping detox" for night waking (Delta × 396Hz) 6 hours
【中途覚醒・自律神経に】5分で実感「眠るデトックス」頭の声を鎮め眠る（δ波×396H...
🌿 Unexplained fatigue / autonomic balance
・Earth's brainwave 7.83Hz × 417Hz 2 hours
【音響療法】原因不明のダルさを強制リセット。地球の脳波「7.83Hz」のうねりと41...
・Reset your autonomic nerves in an amber sea (528Hz × Delta) 3 hours
【自律神経の乱れに】琥珀の海で自律神経を強制リセット（深層ノイズ × 528Hz ×...
💧 Emotionally drained / too considerate of others
・Underwater sound × 741Hz detox 60 min
【心が疲れた人へ】バイノーラル音響で強制デトックス（水中音×741Hz×シータ波）癒...
・Soothe overstimulation for HSP (432Hz) 60 min
【音響療法/HSP】刺激ゼロの優しいサウンドで「過刺激」を和らげる。ミストノイズ×4...
──────────────
#insomnia #menopause #progressivemusclerelaxation #sleepmusic #deltawaves #396Hz #relaxingmusic #deepsleep #healingmusic #cantsleep
──────────────
そのあとは、眠ろうとしなくて大丈夫です。
体の重さを感じながら、音にまかせてください。
腕がじんわり重たくなった方は、いいね👍を押していただけたら嬉しいです。
今夜も、どうぞごゆっくり。