Do you ever avoid highways, tunnels, or bridges? Or do you only drive when you're not alone... or, conversely, do you dread driving with your kids? In this episode, we'll explore where driving fear really comes from and how to overcome it, step by step.

What you'll learn in 20 minutes:
The different types of driving fear: alone, with passengers, at night or in rain/fog, on highways, on bridges and tunnels, even as a passenger
Physical and cognitive symptoms typical of driving anxiety (palpitations, dizziness, "I'm going to faint," need to reverse/stop)
The most common causes
Why avoidance complicates life (independence, work, vacations) and perpetuates the problem.
Solutions that work

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📌 Remember: anxiety is annoying, but not dangerous.

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