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The 3 Signs You're ACTUALLY Burning Fat! (NOT Muscle) | Mind Pump 2524

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20 Comments

@Mark-AnthonyBarnes 1 year ago

Definitely one of the worst feelings to lose weight and know that you lost a lot of muscle 😢

@kenzieberr7263 1 year ago

Signs your losing body fat (summary)
1. Your losing weight on the scale and your maintaining strength or getting stronger.
2. Measurement of waist circumference is going down in inches along side lower weight on scale.
3. Women- along side the top two, you will notice an increase in size of glute and leg muscles and looking more defined. Possibly to point of clothes feeling tighter due to increase in muscle mass.

@jaderainhans9095 1 year ago

I'm okay with losing some muscle I'll regain it when I lean bulk again the right way.

@KrisASims 1 year ago

I follow several social media fitness people and I'm learning that some are jumping on the GLP-1 train just because they want to drop 10 lbs and get rid of the food craving noise. I find myself disappointed by this. It feels like they are frauds pushing fitness, clean eating etc. and then they jump on the drug train.

@teen7034 1 year ago

I resonate so much with the last caller. Thank you so much for bringing light to the struggles women face with perimenopause.

@Toni-fk3cz 6 months ago

The tan thing was also influenced by color tv & movies because the contrast of black & white wasn’t needed to be appealing attractiveness when filming or using lighting. Modern bathing suits were also becoming pop as well with the travel

@BadMommaC 1 year ago

4 months since I broke my dominant arm
Lost wt 14 lbs
Lost fat 18.8 lbs
Gained 5.2 lbs fat-free
Gained 4.4 lbs muscle
BMR increased 47 calories
I'm still in the severely obese range, really expected to gain weight, so very happy with this result. Slow weight loss seems to be the way to go for me.

@sofiach293 1 year ago

Thank you so much for these podcast ❤ yall keep me positive n consistent when I feel like I don’t want to keep going. I appreciate all the info yall as professionals trainers share with us. THANK YOU!

@janetb2217 1 year ago (edited)

This is why I stay in maintenance & lift heavy because I gain more muscle & lose more fat this way & my body doesn’t feel stressed at all 💪

@caris3414 1 year ago

Caller who said she is having trouble losing weight.Kaylin? In addition to heavy metals/parasites/mold, Check for LYME Disease too!! These were all of my symptoms!!

@GottaSayIt 1 year ago

The fashion talk reminds me of the Monty Python movie Life of Brian, where the “messiah” figure accidentally drops his shoe and his followers come up with all these crazy ideas of what it means, “we should all wear only one shoe!” 😂

@SweetPea773 1 year ago

Omg I too had a rash from the Apple Watch Ocean band to be specific. I believe it’s a design flaw and water / moisture gets trapped in the grooves causing the rash. I switched arms like you and called Apple and they switched it out for a metal one. No issues since the switch.
Thank you for your podcast and wealth of knowledge.

@yvettebennett6170 1 year ago

I agree with Adam about the first caller. I heard hesitation, i want to do what inwant to do, I heard someone using exercise as a drug that keeps them going. Exercise can be addictive. It gwts those endorphis going and you just want more. Very surface level. She didnt share her pesonal life, just her workouts and wgat she likes. She will figure it out. Her body will let her know. I know because i was once that girl. I am now 55yrs old. Sometimes you learn things the hard way.

@ryeann2567 1 year ago

5 weeks ago i was 212 lbs, 16.4% body fat by Dexa scan. Today I am 207 lbs from intentionally cutting to a 500cal/day deficit, while still hitting 200g of protein per day.

The wrinkle is, I have also accumulated a handful of injuries that are preventing me from really pushing it in the gym, as im trying to let them finally heal (tennis elbow and low back pain). Im still lifting, but dropped from 5-6, 2-3 hour sessions weekly down to 3 2-3 hour sessions per week.

I suspect I have lost some miscle and some fat. The good news is I still look like a lifter, (maybe bigger, or is that just cuz i embraced the short shorts?), and today the tightest notch on my lever lifting belt is too loose, so i gotta move the latch plate in to make the belt tighter.

It'll be a while til i can Re-dexa. But for now the plan is to continue cutting down to 200lbs, while lifting at a reduced frequency, let my injuries heal (please God!), and get going with the Maps Prime Pro stuff on the ride down to 200.

@pavski13 1 year ago

One of my favourite episodes to date! Great caller advice!!! ❤

@ivnflo-Carfax 1 year ago (edited)

1:12:25, after a long time on a range of Maps programs, I'm also on JN 5 day full body. While that might sound scary, the loading on each area is managable if you stick to the RPE recommendation. There's a focus area for each day, that doesn't overly tax that specific bit. The tertiary, rest of the body movements aren't too crazy either. I rely on my morning routine, so the five day program is much easier than 3 day MAPS. JN's was also easier on the body than something like MAPS split. It's been a great program for me. Not to denigrate MAPS programs either, also great too.