Forget Celeb Diets! 7-Day Anti-Inflammatory Diet Plan to Heal Chronic Inflammation Naturally
Maharishi Ayurveda
217,841 views
Most anti inflammatory diets give you generic food lists. Ayurveda doesn't. It gives you a personalized 7-day anti inflammatory diet plan based on your body type ( Vata, Pitta, and Kapha) and your Agni (digestive fire).
In this video, Dr. Rini (Ayurvedic scientist & health coach) breaks down exactly what to eat, day by day, to help you reduce chronic inflammation naturally—using simple foods already in your kitchen.
If you're dealing with: • Bloating, acidity, or poor digestion • Unexplained weight gain • Skin issues, allergies, or fatigue
This Ayurvedic approach focuses on healing the root cause, not just managing symptoms.
Get your FREE Anti-Inflammatory Diet Plan here: http://bit.ly/4ne4Rwx
Topics Covered: anti inflammatory diet, Ayurvedic diet plan, 7-day diet plan, Vata Pitta Kapha diet, chronic inflammation foods, Agni digestive fire, reduce inflammation naturally
What you'll learn inside:
00:00 Introduction
00:19 What is Chronic Inflammation?
00:42 Ayurveda Perspective on Inflammation
01:06 Types of Inflammation (Vata, Pitta, Kapha)
02:24 Day 1 Diet Plan
04:33 Day 2 Diet Plan
06:12 Day 3 Diet Plan
07:48 Day 4 Diet Plan
09:26 Day 5 Diet Plan
10:46 Day 6 Diet Plan
12:15 Day 7 Diet Plan
14:09 Foods to Avoid
15:30 Foods to Include
Book a Vaidya Consultation through our toll-free number +91-9711125392 NOW
🔥 More on Inflammation:
➡️ Anti-Inflammation Tea: How to Reduce INFLAMMATION Naturally! | Gu...
➡️ 11 Surprising Ways to Reduce Inflammation Naturally: 11 Surprising Ways to Reduce Inflammation ...
➡️ Inflammation Explained & How to REDUCE Naturally: Ayurvedic Truth About Chronic Gut Inflamma...
━━━━━━━━━━━━━━━━━━━━━━
Subscribe to Maharishi Ayurveda for authentic Ayurvedic knowledge every week.
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Welcome to Maharishi Ayurveda — the home of consciousness-based Ayurveda inspired by the timeless wisdom of Maharishi Mahesh Yogi Ji. Join us on our journey to create a disease-free society.
⚠️ Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before making any dietary changes.
If you're reading this far — hello, and don't forget to meditate 🙏
#AntiInflammatoryDiet #AyurvedicDietPlan #MaharishiAyurveda
20 Comments
Day 2 : Warm water with soaked raisins, BF : Poha or Millet Dosa, Lunch : Moong Dal khichdi with ghee or Masoor Dal with Roti and sauteed zucchini or lauki or pumpkin, Fennel Tea plus soaked seeds, Dinner : Carrot pumpkin soup.
Day 3 : Moong Dal Cheela, Lunch Moong Dal or Masoor or Kulith Dal, red rice and sabzi, pomegranate, Dinner : Vegetables soup and Millet Bread
Day 4:Oats cheela, Lunch Dal, red rice or Roti and sabzi like karela tinda tori, buttermilk, evening Makhana and coriander tea, dinner khichdi or soup
Day 5: Coriander/Fennel Tea, BF sooji upma, Lunch barely khichdi pumpkin sabzi, soaked nuts and fennel tea, Dinner : soup
Day 6 : Vegetables oats or Dosa, Lunch Moong Dal red rice veggies and buttermilk, evening roasted channa, Dinner Soup
Day 7 : Millet Daliya or millet porridge, Roti Moong Dal vegetable, snacks Makhana Fennel Tea, Dinner : Vegetable soup
It's very bothering
Your advise is very imp
I was told normal food is fine but I think normal is different for different people ,, so I had hotel meals
Veg only
Idly Vada Sambar
Etc etc
The ghee they gave ( shatavari ghee ) I cudnt digest and caused heavy food poisoning and then I was told that I can’t do vamana since my health isn’t back to normal . It’s been 3 wwwks since I had the food poisoning gastritis episode and still my appetite is lost and not back to normal :(
Forget Celeb Diets! 7-Day Anti-Inflammatory Diet Plan to Heal Chronic Inflammation Naturally
Maharishi Ayurveda
217,841 views
Most anti inflammatory diets give you generic food lists. Ayurveda doesn't. It gives you a personalized 7-day anti inflammatory diet plan based on your body type ( Vata, Pitta, and Kapha) and your Agni (digestive fire).
In this video, Dr. Rini (Ayurvedic scientist & health coach) breaks down exactly what to eat, day by day, to help you reduce chronic inflammation naturally—using simple foods already in your kitchen.
If you're dealing with: • Bloating, acidity, or poor digestion • Unexplained weight gain • Skin issues, allergies, or fatigue
This Ayurvedic approach focuses on healing the root cause, not just managing symptoms.
Get your FREE Anti-Inflammatory Diet Plan here: http://bit.ly/4ne4Rwx
Topics Covered: anti inflammatory diet, Ayurvedic diet plan, 7-day diet plan, Vata Pitta Kapha diet, chronic inflammation foods, Agni digestive fire, reduce inflammation naturally
What you'll learn inside:
00:00 Introduction
00:19 What is Chronic Inflammation?
00:42 Ayurveda Perspective on Inflammation
01:06 Types of Inflammation (Vata, Pitta, Kapha)
02:24 Day 1 Diet Plan
04:33 Day 2 Diet Plan
06:12 Day 3 Diet Plan
07:48 Day 4 Diet Plan
09:26 Day 5 Diet Plan
10:46 Day 6 Diet Plan
12:15 Day 7 Diet Plan
14:09 Foods to Avoid
15:30 Foods to Include
Book a Vaidya Consultation through our toll-free number +91-9711125392 NOW
🔥 More on Inflammation:
➡️ Anti-Inflammation Tea: How to Reduce INFLAMMATION Naturally! | Gu...
➡️ 11 Surprising Ways to Reduce Inflammation Naturally: 11 Surprising Ways to Reduce Inflammation ...
➡️ Inflammation Explained & How to REDUCE Naturally: Ayurvedic Truth About Chronic Gut Inflamma...
━━━━━━━━━━━━━━━━━━━━━━
Subscribe to Maharishi Ayurveda for authentic Ayurvedic knowledge every week.
👉 Free Dosha Test: https://maharishiayurvedaindia.com/pa...
📱 Instagram: / maharishiayurveda.official
📘 Facebook: / maharishiayurveda.official
🌐 Website: https://maharishiayurvedaindia.com/
Welcome to Maharishi Ayurveda — the home of consciousness-based Ayurveda inspired by the timeless wisdom of Maharishi Mahesh Yogi Ji. Join us on our journey to create a disease-free society.
⚠️ Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before making any dietary changes.
If you're reading this far — hello, and don't forget to meditate 🙏
#AntiInflammatoryDiet #AyurvedicDietPlan #MaharishiAyurveda