Should surgery or rehabilitation be considered for those with lumbar spinal stenosis?

Many people are unsure about this.

I have been treating patients with lumbar spinal stenosis in the orthopedic department for over 10 years.

Broadly speaking, patients can be divided into four categories:

① Those who improved after surgery

② Those who did not improve after surgery

③ Those who improved with rehabilitation

④ Those who did not improve with rehabilitation

These patients can be divided into four categories.

And what happened to them afterward?

Each pattern has its own characteristics.

In this video, I will explain the criteria for choosing between surgery and rehabilitation based on my experience with lumbar spinal stenosis, and share my own optimal solution.

Please watch until the end.

~Related Video~
[Related to All Pain] A must-have video!! The disadvantages of twisting your body too much!
【全ての痛みに関わる】永久保存版！！体が捩れすぎるデメリット！最も効果的なストレッチ...

[Pelvic Adjustment] I highly recommend doing this! Right pelvic adjustment! Stretching alone is not enough! It can cause a lot of pain!
【骨盤矯正】絶対にやって欲しい！右骨盤矯正！ストレッチだけでは不十分！多くの痛みの原...

[Pain and numbness in the left lower limb] How to improve sciatica!
【左下肢が痛い・しびれる】坐骨神経痛を改善する方法！坐骨神経痛は筋トレやストレッチで...

[Pain and numbness in the right lower limb] How to improve sciatica!
【右下肢が痛い・しびれる】坐骨神経痛を改善する方法！坐骨神経痛は筋トレやストレッチで...

[Pain in the right lower limb] How to improve sciatica! Part 2
【右下肢が痛い】坐骨神経痛を改善する方法！中々、改善しない坐骨神経痛を克服しましょう...

[I'll keep saying it] Learn from this video! Lumbar rotation stretch
【根本的な改善】痛みや動きの改善、柔軟性、スポーツパフォーマンス、怪我の予防にも効果...

[You can do it yourself] Learn from this video! Right pelvic adjustment
【骨盤矯正】動画で学ぶ！右骨盤矯正！セルフ骨盤矯正をマスターしよう！痛み、動きの制限...

[5-minute back pain exercises while lying down] Explaining stretches and muscle training to improve and prevent back pain! This is the optimal solution for individuals!
腰痛持ちだけど、頑張るのが苦手な人が見る動画

~Video Contents~
00:00 Video Theme
02:06 What is Spinal Stenosis?
03:44 Pattern 1: Those who improved after surgery
10:04 Pattern 2: Those who did not improve after surgery
12:42 Pattern 3: Those who improved after rehabilitation
16:33 Pattern 4: Those who did not improve after rehabilitation
20:20 My Standards and Optimal Solutions
27:08 Summary & Preview of the Next Episode

~Self-Introduction~
〇 I have been working in orthopedic surgery as a nationally certified physical therapist for 13 years, and have treated over 60,000 patients, from the general public to professional athletes. (As of 2024)

〇 I specialize in improving the two major complaints of orthopedic surgery, "pain" and "limited movement," based on anatomy, physiology, and kinesiology.

In recent years, I have been using ultrasound imaging (echo) to visualize pain and movement, and I have presented at conferences and written papers.

For individual treatments, evaluation and treatment seminar reservations, inquiries, and free consultations, please contact me here.

[LINE]
https://lin.ee/btz5mDl

[X (formerly Twitter)]
Twitter: @pain_motion_lab

[Email address]
pain.motion.laboratory@gmail.com

#IndividualTreatment & Treatment Seminars
#LumbarSpinalStenosis
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#Stretching