➡️ CLICK HERE to become a Primed To Perform athlete: https://primed2perform.com/home

Message us 'PLYO' for a FREE Month Of Plyometric Training

And if we’ve never spoken before:

We’re Ben & Darcy, the coaches behind Primed To Perform.

We help performers build the strength, fitness, resilience & confidence needed to thrive in the industry. 🎭

No generic fitness plans.

No burnout training.

No “all or nothing” approach.

Just evidence-based coaching designed specifically for dancers, actors, singers & performers.

We focus on:
• Building strong, athletic performers who can handle industry demands.
• Improving energy, recovery & performance longevity.
• Helping performers stay consistent around auditions, shows & busy schedules.
• Developing confidence inside & outside the rehearsal room.
• Creating sustainable nutrition & training habits.
• Supporting performers through every stage of their career.

Our coaching is designed to help performers feel healthier, stronger & more prepared - both on stage and in everyday life.

➡️ CLICK HERE to Learn More About Primed To Perform: https://primed2perform.com/home

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0:00 - Intro
1:24 - What is a PLYO?
6:22 - High To Low Deep Tier
8:13 - Pogos
10:33 - Skater to SL Hop
12:27 - Depth Jump
15:00 - Outro