Questo tipo di esercizio ringiovanisce il cuore
Dott. Nicola Triglione
132,323 views
For nearly 50 years, it was thought that a month of bed rest was necessary after a heart attack. Today, we know that this recommendation ages the heart by about 30 years.
In this video, you'll discover how a particular type of training can literally turn back your heart's biological clock, with surprising results supported by the latest scientific evidence.
Have you ever tried high-intensity interval training? Tell me about your experience in the comments!
Here is the study cited in the video: https://www.ahajournals.org/doi/full/...
--------------------------------------
Are you tired of feeling tired? Then I recommend reading my book.
A text in which I've shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health 👇🏻
📘 ▶ https://amzn.to/3VABmYy
If you want to improve your health and increase your energy levels, download my free ebook from this link 👇🏻
📘 ▶ https://jo.my/scarica-la-guida-gratuita
-----------------------------------------
Stay in touch:
My website ▶ https://nicolatriglione.com
Instagram ▶ Instagram: dr.nicola.triglione
Facebook ▶ Facebook: dottnicolatriglione
Newsletter ▶ https://nicolatriglione.com/iscriviti...
-----------------------------------------
Here's what you'll find in the video:
00:00 - Intro
01:45 - How to Rejuvenate Your Heart
03:30 - The Revolutionary Study
04:46 - Why HIIT Works
06:07 - Non-Cardiac Benefits
07:10 - The Importance of Consistency
08:32 - Practical Implementation Tips
20 Comments
È gratis , non hai rotture di uno che ti dice quello che devi fare o non fare....😂.
Rasoio di occam : tra le varie soluzioni ad un problema, quella più semplice è sempre da preferire.
Vado in bici da 45 anni ( sono un sessantenne) , mi diverto senza mai esagerare con l'intensità. Pedalata regolare senza scatti anche in salita scegliendo rapporti che non affatichino troppo la respirazione . Sincronizzazione pedalata con il respiro . Percorsi brevi , da 40 fino a 70 km. Anziché 120km in un giorno e poi rimanere fermo per affaticamento , meglio fare 40km a giorni alterni. Così mi sento molto bene. Ho perfezionato il mio modo di andare in bici col tempo e l'esperienza.
Sempre utilissimi i suoi consigli
Grazie mille ❤
Le volevo inoltre informare (nel caso non lo sapesse) che esiste una figura professionale (non totalmente ancora riconosciuta per la sua importanza) specifica per l'AFA ❤
Questo tipo di esercizio ringiovanisce il cuore
Dott. Nicola Triglione
132,323 views
For nearly 50 years, it was thought that a month of bed rest was necessary after a heart attack. Today, we know that this recommendation ages the heart by about 30 years.
In this video, you'll discover how a particular type of training can literally turn back your heart's biological clock, with surprising results supported by the latest scientific evidence.
Have you ever tried high-intensity interval training? Tell me about your experience in the comments!
Here is the study cited in the video: https://www.ahajournals.org/doi/full/...
--------------------------------------
Are you tired of feeling tired? Then I recommend reading my book.
A text in which I've shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health 👇🏻
📘 ▶ https://amzn.to/3VABmYy
If you want to improve your health and increase your energy levels, download my free ebook from this link 👇🏻
📘 ▶ https://jo.my/scarica-la-guida-gratuita
-----------------------------------------
Stay in touch:
My website ▶ https://nicolatriglione.com
Instagram ▶ Instagram: dr.nicola.triglione
Facebook ▶ Facebook: dottnicolatriglione
Newsletter ▶ https://nicolatriglione.com/iscriviti...
-----------------------------------------
Here's what you'll find in the video:
00:00 - Intro
01:45 - How to Rejuvenate Your Heart
03:30 - The Revolutionary Study
04:46 - Why HIIT Works
06:07 - Non-Cardiac Benefits
07:10 - The Importance of Consistency
08:32 - Practical Implementation Tips