In this video, Hansaji shares the powerful yet simple Ayurvedic practice of navel oiling (also called nabhi oiling). The belly button is seen in yoga and Ayurveda as a vital energy centre connected to digestion, circulation, and emotional balance. Just a few drops of the right oil can improve metabolism, support reproductive health, and calm the nervous system.

Here are the oils and their respective benefits:
• Mustard oil – Stimulates digestion, relieves gas, and improves metabolism, especially useful in winter.
• Neem or coconut oil – Purifies blood, cools excess heat, supports clear skin, and may even help fertility.
• Castor oil – Eases joint pain, lower back pain, and menstrual cramps due to its anti-inflammatory effect.
• Cow’s ghee – Nourishes the reproductive system, balances hormones, and calms stress.
• Almond oil – Relieves anxiety, improves sleep, and promotes emotional stability.

How to do it: Warm the oil slightly, lie down, place 2–3 drops in the navel, and massage gently in circles before sleep.
Try this daily to experience improved digestion, deeper sleep, and emotional balance.
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0:00 Introduction
1:14 Mustard oil for Kapha imbalance
1:50 Neem oil or pure cold-pressed coconut oil to cool down excess heat in the body
2:21 Castor oil for Joint Pain or Menstrual Cramps
2:58 Pure desi cow’s ghee to support women's reproductive health
3:27 Almond oil for Better Sleep and Anxiety Relief
3:59 Correct method of navel oiling
4:35 Conclusion

Also, watch our videos on quick home remedies to correct navel displacement
Correct Navel Displacement | Quick Home Re...



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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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