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🌱 6-Days Morning Practice 🌱 Final Day: Training (60 Min) + Q&A (30 Min)

Shi Heng Yi Online

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Final Day of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 90 minute (60 min training + 30 min Q&A) recording that took place on 27. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.

Content of the Q&A:
1:00:00 - 2 cups of lukewarm water every morning
1:01:30 - Keeping the heels on or off the ground?
1:04:15 - How should I continue training after the 6-Days Practice?
1:06:20 - For what is this 6-Days Foundation Training?
1:07:40 - How can I use all of these things for my martial arts training?
1:09:40 - Is it possible to practice face-to-face in the monastery?
1:11:40 - How can you combine these exercises into your personal routine?
1:12:30 - It's all about feelings: The way how you feel?!
1:14:40 - What books should I read to deepen my understanding?
1:16:20 - "Learning by your own experience is the hard way!"
1:17:50 - Should I do these exercises before I do Qi Gong?
1:20:20 - An easy way to strengthen the upper torso?
1:22:15 - Finding the balance between Strengthening and Releasing
1:23:25 - Posture, Alignment, Structure is essential to allow nourishment
1:25:20 - Where can I find a good teacher in my country?
1:25:50 - WHAT IS THE REAL PURPOSE OF ALL THE SHARINGS?
1:28:00 - There are great Master out there right now!
1:29:30 - Your body should belong to you! Gaining control about yourself!
1:30:50 - When will be the next session? "
1:31:30 - "I AM NOT YOUR TEACHER!" Teach yourself!
1:33:15 - Should I use some weights while during the exercises?
1:34:50 - WHAT TO DO WITH ALL THE ENERGY?

"Express the balance. Express whatever you feel is worthwhile to have in this lifetime.
You need to express the energy. This is the contribution to the spirit of Shaolin!"

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.

Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course:
▶️ https://shaolin.online/

Here you can find all information about Shaolin Temple EU:
▶️ http://www.SHAOLINTEMPLE.eu

You can access the Shaolin WUDE for free here:
▶️ https://shaolin.online/order-wude

Always stay informed about the latest LiveSessions and join the free community:
▶️ https://shaolin.online/free-live-sess...

Learn from Master Shi Heng Yi if you want to learn more about Chi Gong:
▶️ https://www.shihengyi.online/

Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships

More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
➡ Website: https://shihengyi.online
➡ Instagram: Instagram: shihengyi.online
➡ Our YouTube Channels: @shaolin.online and @shaolintempleeurope

If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here:
➡ https://bit.ly/3e13woW

#ShaolinTempleEurope #ShiHengYi #LiveSession

20 Comments

@ShiHengYiOnline Creator 5 years ago (edited) Pinned

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐
Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> https://bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: https://shaolin.online

@almostbreathing 5 years ago

I was searching for Orthpedic Surgeons last month because I tore my shoulder and could not dress myself or sleep through the night but, after 3 weeks of slowly increasing this practice daily, I can now do 75% of the videos, my range of motion has increased 50%, and I am able to sleep through the night. I truly believe Shi Heng Yi has saved me from surgery!

@Theofan82 5 years ago

We are all very blessed to live in the same life time with you Shifu! Thank you for being here for us! Thank you for helping us to evolve and find ourselves! Be strong and healthy!

@flamencoartsandmusic4487 4 years ago

I'm 74. Today, I've completed five weeks of the 6 days morning training program to help me recover from COVID-19 and to overcome the difficulty of breathing. I focused on the breathing exercises to open up my respiratory system Happy to report that I can now breathe easily and freely. This rigorous training has given me a healthier, stronger, and more flexible body to allow me to live and enjoy my life. My deep gratitude to Master Shi and the team who did an excellent job to producing and posting these teachings for free viewing. Blessings to you all. Namo Amitabha

@StephJ0seph 5 years ago

It's only been a week but I can already feel myself putting more awareness, mindfulness, and compassion in more aspects of my life.

Words can't even begin to express my gratitude for Shifu and all of the people at Shi Heng Yi Online who made these videos accessible to all 🙏🏽💖

@NovemberDragon 5 years ago

Thank you Master Shi Heng Yi and all others included in this project for so much effort and dedication you have put into these sessions. Thanks for loading up all the videos for everyone to watch for free as often as we want to. Thank you for sharing all your knowledge and wisdom with everyone who wants to listen and watch. I wish all the best to all of you and stay healthy. See you again some day, Shifu!

@evangelene12 3 years ago (edited)

I have finished day 6 and doing it all over again. I cannot believe the effect this has had on my chronic asthma. I am 51 now and have had asthma since I was a child and cannot do any activity without having to use my inhaler constantly. After finishing a week of these exercises, and practicing on my own, there is a HUGE drop in the regularity with which I have to use the inhaler. I can finish an hour of brisk walking that involves uphill without the inhaler now. I breathe easier all day. I am absolutely amazed!! I will continue on this path of teachings and see where it takes me.

@saintroseh8665 4 years ago

Please ,every one vote for Shi Heng Yi the master, of the year 2022 💕💕💕💕💕🌸🌺

@ВалерияТурдукулова 7 months ago

I was in a terrible accident, I was hit by a Kamaz, broke my arm, leg and two vertebrae, it was hard to recover, I have been practicing for 2 months now, I feel that my endurance has increased, my ligaments have become stronger, my legs, arms, back have become more resilient, thank you, health and all the best to you, Master Shi Heng Yi!

@zrnagaric 5 years ago

Thank you Master, thank you everyone, it is wonderful to be present here and now with you all ❤ hope you stay safe and well 🍀

@almostbreathing 5 years ago

Thank you for this gift. I literally feel like you're saving my life. Everyone - please support this man in his work!

@satnamo 5 years ago

Master Shi De Jian
Inherits the wishes of previous masters
And aims to preserve
And promote Shaolin culture
Not only for Shaolin Temple
But also for das whole world.

The goal is to help every one
To develop a strong and powerful body with Shaolin Congfu,
A virtuous character with Chan,
And do good deeds.

@brookeberchick6370 5 years ago

I did all 6 days and I feel great! I want to do Kung Fu all day every day, and want to share with everyone. I have tried everything to feel better: meditation, qi gong, running, reiki, acupuncture, weight lifting, but this kung fu is truly working. I am going to keep it up. Thank you!

@gueifaopedro 5 years ago (edited)

I miss this... There is a special energy, a special gift that the master has. Something that captivates us that gives us comfort that calls us. After these 5 days after the last practice, I still come to see the videos, not only for the movements but for something else. I practice / teach traditional Karate-do Shotokai line, I only felt this spirit in our master T. Murakami. After more than 30 years I met a new master "you", Thank you shifu Shi Heng Yi. I will continue to give my zoom lessons reminiscing about his teachings and movements 🙏🙏🙏

@xneznana 5 years ago

Master Shi Heng Yi,
greetings from Slovenia.
I am truly grateful for this opportunity! Thank you very much.
A.M.

@mazitazana1975 5 years ago

1:02:30 If you have joined the six days, your body is different..
Wow thats powerful! Thousands of us joining in transforming our bodies & minds. Thank you Shifu for sharing the practice!

@hanalin2442 5 years ago

Thank You, Master, for the teachings over these days. Thank You so much for the time you spent with us, your words and your generous dedication. I will continue the new path started 🌱. I hope I can have the honor of being in your presence again.🤍 🙏

@kimnadeen_ 8 days ago

Thank you so much. It was such a fun experience to have these workouts early in the morning.
These 6 days actually made me get out of bed so quickly just to work out with you😂. I know these videos are from 5 years ago and have been on youtube all this time, but I really loved the idea of waking up early, working out, and then going to work.
And to be completely honest with you… I wasn’t really jumping with you. 😂 I’d jump for a little bit and then just walk instead. I don’t like jumping. 😂
So in the end, I just wanted to say thank you.
Thank you so much 🙏

@zipzworkszipz6311 5 years ago

Calmer, happier, and more productive.. You have worked miracles Shifu.. Enjoy your peaceful time during lock down...

@rijutatooker8686 5 years ago

A perfect library of movement and information to serve our needs for basic daily practice, regardless of our level of expertise. After the six days I feel more healthy, have more vitality and strength and generally feel more buoyant and light. Heart full ❤️ of thanks to you Shi Heng Yi and the Shaolin Temple Europe. 🙏