【心臓寿命】安静時心拍数〇〇回を超えたら危険信号｜心臓寿命を延ばす最強対策
心臓病TV | 循環器内科医 玄 哲樹
78,705 views
"Mammals have a set number of heartbeats in their lifetime."
Have you ever heard this urban legend?
In fact, this isn't just a rumor; it's based on solid data.
So, does a fast pulse mean that we humans will also have a shorter lifespan?
In this video, a cardiologist will clearly explain the surprising relationship between resting heart rate and lifespan.
In the second half of the video, we'll introduce "5 dangerous lifestyle habits and diseases" that cause a fast heart rate, as well as "the best measures" to slow down your heart rate and extend its lifespan!
"I feel like my pulse has been fast lately..."
"My smartwatch is showing my pulse rate higher."
If this sounds like you, please watch until the end and make sure you don't miss the SOS from your heart.
If you have any questions about your pulse rate or any health tips you practice, please let us know in the comments! We'll read them all.
👇 [Table of Contents] Check out the section you want to see!
0:00 Opening | Urban Legend? "Mammals' heart beats 1 billion times in their lifetime."
1:15 Is it true that a fast pulse also shortens human lifespans? (Shocking research data)
5:05 Warning! Beware if your resting heart rate exceeds XX bpm.
8:55 Why does a fast pulse shorten your lifespan?
11:15 5 causes of a fast pulse
19:25 Will taking "drugs to lower your pulse" extend your lifespan?
21:30 [The ultimate solution] Do "XX" to extend your heart's lifespan!
25:00 Summary | Pay attention to your "pulse rate" as well as your blood pressure!
🏥 Sumida Brain Heart Clinic
At our clinic, we treat cardiovascular diseases such as high blood pressure, arrhythmia, and heart failure, as well as sleep apnea syndrome (CPAP treatment).
If you have any concerns about your heart or blood vessels, please feel free to consult us.
▼Click here for the clinic's official website
https://s-brainheart.com/
👨⚕️ Satoki Gen Profile
Director of Sumida Brain Heart Clinic
Cardiologist, Dementia Support Physician
I'll answer any questions you may have during your daily practice and provide truly useful medical information to help you extend your healthy lifespan.
#heartrate #tachycardia #lifespan #cardiology #SatokiGen #SumidaBrainHeartClinic #heartdiseaseprevention #healthylifespan #sleepapnea
20 Comments
又 高いので安定してたのが130台になるとかったるく横になりたくなります。主治医は慣れるからと言いますが 高いと心臓に負担がかかるのですね？
不安緊張が慢性的に続いている状態の心拍数は関係ないのでしょうか？
安静時心拍数100回まで正常という基準は何なんでしょうか？
心電図はめちゃくちゃキレイでした。
現在62歳です。頻脈は昔っからあり母親の年齢（88）まではいかないだろうと思っています。両親共に狭心症持ちでした。
70歳以上の人は、受けるのは、無理と思われてそう。
それに、治療してた70代の人が亡くなって、そういう事もあるんだと思いました。メリットばかり言われるけど、デメリットも起きる可能性があるから、
私は受けたくない。
アルコールはたま～にノンアンコールだけど飲みたくなる。
３ヶ月に1回だけ。食前酒
かかり医は88歳にもなれば多少は心臓も元気なままはないのでこのまま様子を見ましょうと言われました
因みに何年も前から血圧が高いのでずっと降圧剤服薬しています
仕事のストレスが大きいかも.
不整脈があり、心房細動になり、
発作性心房細動であることがわかりました。😮💨😮💨😮💨😮💨😔
６６歳狭心症もあり、薬飲んでます。
動画で出てこなかった食事ですが、糖質を控えつつ良質なタンパク質や脂質、ビタミン、ミネラル、食物繊維をしっかりとることで血圧も脈拍も下がります。また、睡眠の質も向上します。
【心臓寿命】安静時心拍数〇〇回を超えたら危険信号｜心臓寿命を延ばす最強対策
心臓病TV | 循環器内科医 玄 哲樹
78,705 views
"Mammals have a set number of heartbeats in their lifetime."
Have you ever heard this urban legend?
In fact, this isn't just a rumor; it's based on solid data.
So, does a fast pulse mean that we humans will also have a shorter lifespan?
In this video, a cardiologist will clearly explain the surprising relationship between resting heart rate and lifespan.
In the second half of the video, we'll introduce "5 dangerous lifestyle habits and diseases" that cause a fast heart rate, as well as "the best measures" to slow down your heart rate and extend its lifespan!
"I feel like my pulse has been fast lately..."
"My smartwatch is showing my pulse rate higher."
If this sounds like you, please watch until the end and make sure you don't miss the SOS from your heart.
If you have any questions about your pulse rate or any health tips you practice, please let us know in the comments! We'll read them all.
👇 [Table of Contents] Check out the section you want to see!
0:00 Opening | Urban Legend? "Mammals' heart beats 1 billion times in their lifetime."
1:15 Is it true that a fast pulse also shortens human lifespans? (Shocking research data)
5:05 Warning! Beware if your resting heart rate exceeds XX bpm.
8:55 Why does a fast pulse shorten your lifespan?
11:15 5 causes of a fast pulse
19:25 Will taking "drugs to lower your pulse" extend your lifespan?
21:30 [The ultimate solution] Do "XX" to extend your heart's lifespan!
25:00 Summary | Pay attention to your "pulse rate" as well as your blood pressure!
🏥 Sumida Brain Heart Clinic
At our clinic, we treat cardiovascular diseases such as high blood pressure, arrhythmia, and heart failure, as well as sleep apnea syndrome (CPAP treatment).
If you have any concerns about your heart or blood vessels, please feel free to consult us.
▼Click here for the clinic's official website
https://s-brainheart.com/
👨⚕️ Satoki Gen Profile
Director of Sumida Brain Heart Clinic
Cardiologist, Dementia Support Physician
I'll answer any questions you may have during your daily practice and provide truly useful medical information to help you extend your healthy lifespan.
#heartrate #tachycardia #lifespan #cardiology #SatokiGen #SumidaBrainHeartClinic #heartdiseaseprevention #healthylifespan #sleepapnea