Organic, free range, grass fed green tea is all I ever drink.

Funny you bring this up just now… I’m fasting and drinking matcha!

Drinking green tea, fasting , and keto. Hoping for good weight loss

I see green tea in my future!

Hi Thomas thanks for all the videos I drink matcha green tea ☕ first thing every morning I love it 😊

Thanks.  I drink coffee but will add green tea to my diet

Matcha green tea is generally considered healthier than regular green tea for a few key reasons:

1. Whole Leaf vs. Steeped Leaves

Matcha is made from whole ground tea leaves, so you're consuming the entire leaf.

Regular green tea is steeped in water, so you're only getting what’s extracted.


Result: Matcha contains more nutrients and antioxidants.


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2. Higher Antioxidant Levels

Matcha contains significantly more EGCG (epigallocatechin gallate), a powerful antioxidant linked to reduced inflammation, cancer prevention, and heart health.

Some studies suggest matcha has up to 137x more EGCG than regular green tea.



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3. More Caffeine + L-Theanine

Matcha has more caffeine (about 60–70 mg per serving) compared to regular green tea (about 20–35 mg).

But it also contains L-theanine, an amino acid that promotes calm focus—so the caffeine release feels smoother.



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4. Detox and Chlorophyll

Matcha is rich in chlorophyll, which may help with detoxification and liver support.



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Bottom Line:

If you're looking for more antioxidants, a stronger energy boost, and mental clarity, matcha is the winner. But if you're caffeine-sensitive or prefer a lighter flavor, regular green tea is still a great, healthy choice.

I could live on eggs and (good) green tea.

I have put to use what I learned from your channel over the past few years. Thx!

Thanks a lot Thomas. I have been meaning to get back into heavily drinking green tea again, and this has pushed me further to do so.

This is so helpful. More green tea for me!

Making my green tea right now! This video came to me at the perfect timing.

Thank you for providing such impactful health education!!! 😊❤

As usual, you are spot on! Thank you

There are so many tea companies popping up online nowadays it would be helpful to give us a list of them that are legit. What I mean is the blend that’s in the teabag or in the loose tea is it high quality and contains what the company says it is. I think that there are many of us who have watched this video that are new to drinking tea and would love some guidance, thanks.

Im about to get some Green tea today!!!  Thank you for you videos brother, I’m really learning a lot.  Have a blessed day.

Thank you Thomas!

Morning cold drink of Pique Sun Goodess Matcha mixed with any flavored LMNT Electrolyte packet and a scoop of ORAC energy GREENS for your morning WIN!!  Cheers Thomas! 🙌🏻😁

Interesting! May need to start adding green tea to my shakes😊

One of my favorite Health watches. Thanks @ThomasDeLauer