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EP. 185 | 10 Health Trends We Are Ditching in 2025 | Solo

Dr. Tyna Moore

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Subscribe: @drtyna

On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind in 2024. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on.
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Join my 21 Day Strength & Resilience Challenge! https://www.drtyna.com/strengthandres...
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Show Links:

Relax Tonic Use code DRTYNASHOW at checkout to save. https://store.drtyna.com/collections/...
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Further Listening:

GLP1s Done Right Series Ozempic® Done Right Part 1 | Solo EP 106

EP. 183: Breaking Down The Latest Sensatio...
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On This Episode We Cover:

00:00:00 - Introduction
00:02:19 - Nutrition & Chronic Health Issues
00:04:42 - No More Extreme Diets
00:08:54 - Vilifying HRT
00:11:17 - Stop Fear Mongering for $$$
00:13:22 - “Natures Ozempic”
00:15:31 - Trashing on GLP1s
00:22:40 - Misusing & Misunderstanding Probiotics
00:28:35 - Dangerous Fitness Trends
00:31:02 - Fear of Aging
00:37:54 - How to look for expert opinions
00:41:45 - How to find me: email, podcasts, IG and YouTube
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

#drtyna #podcast #2025 #strength #thedrtynashow

20 Comments

@trac6009 1 year ago

I was so miserable and so ill I couldn't get out of bed for 2 years. I saw so many specialists who all looked at my labs, tests, scans, and I was diagnosed with every autoimmune condition. I went to see a functional medicine physician/DO and she diagnosed me with perimenopause, my gut biome was a mess, I'd been stressed with my spouses cancer journey and work stress, she started me on hrt, reduced plastics in our home, started walking every day, supplements, eliminated sugar and processed food, we're trying to find a surgeon to remove my Essure implants and my autoimmune issues became manageable. We've tried every treatment out there, and now I'm micro dosing GLP 1. Thank you for your content and the podcasts you do! You make me feel not crazy as a women in my 50s

@NatalieLinneman 1 year ago

Some of us live with symptoms because it's just ridiculous to deal with Drs who use us as test subjects and have zero idea of what they're doing. Or to avoid surgery.

@denise07-b2i 1 year ago

I choose you as my teacher Dr Tyna - i can't thank you enough for being honest and presenting the real truth / facts. Its refreshing !! keep ramping away I'm so excited !
You rock all the way around !

@againsteveryoneswill1923 1 year ago

Okay, I have to set the record straight here.The boomers were by and large the first gen to be experimented on with bad food. When I was a kid we had all the "good" stuff i.e. Twinkies, snoballs, squiggles, etc , TV dinners were introduced-which were the worst and a true experiment that's been refined, junk cereals laden with sugar, Crisco, margerine was introduced and said to be healthier than butter, we had those little bags of chips and the small boxes of cereals and the list goes on. Vegetable oils were really being pushed in the 50's. We ate this stuff all the time at least where I lived. And because of the advent of television this stuff was being pushed on kids in a big way. The only thing we didn't have were the fake sugars. And everything just got worse from there.

@jennysiepka9900 1 year ago

Honestly social media grosses me out too.

@Via-Logos 1 year ago

I love this video! I'm on my journey to heal my metabolism and learn the skill of weight lifting. I absolutely love the ability to eat food now and have my body burn it off. You opened up my mind and I'm so thankful!

@Sophiamia6960 1 year ago

I’m a boomer from the end of the boomer age and believe me I grew up at all that crap and my mother did not breast-feed us. She gave us Karo syrup and canned milk for formula.

@luadiva 1 year ago (edited)

11:30 rotflmao!!!! Atagirl, Dr Tyna! Tell 'em all that they'll have to try to pry my est patch off of my cold, dead ass.

@cthornton523 1 year ago

"Institutions drive me insane." Eeeexxactly.
Honestly I only listen to practitioners over 40 and female on the matter of hormones...which I'll continue to take, thanks so much.

More fiesty unfiltered full flavor Dr. Tyna please, I'm here for it.

@lauriecarr4834 1 year ago

Thank you Dr. Tyna, Love all the information you share!!! God Bless you in 2025

@hardwareheartware 10 months ago

thank you !! Love your content the more i listen to you, the better i feel.

@brbandiera 1 year ago

Eat like a grown up. I LOVE it!

@joyceolszewski5600 1 year ago

Thank you, Dr.Tyna! I would love it if you could do a future podcast all about seed oils.. There’s a lot of conflicting and confusing information out there.!

@coleheketoa 1 year ago

Great episode.
Margarine destroyed my health in my 30s. I'm 55 and glad I grew up. Thank You Dr Tuna♥️💪

@bonniehardy5910 1 year ago

So I am just learning about this and post menopause at 58 years old. Can you talk hormones to this group? Love your videos! Breath of fresh air.

@saraashleeH 1 year ago

Please dive into how keto and carnivore can be inducing all these dysfunctions!!!! 🙏🏼

@FLORIDAsMISCHIEF 1 year ago

I've followed a lot of this, and down 230lbs.

@pathagen614 1 year ago

I am so glad to have found you. Thank you for not becoming a teacher. Ive gone to a Functional Medicine doc for 23 years. Started bioidentical treatment which saved my sanity and life probably. Im a retired Personal Trainer. Your opinion on exercise/movement is so right!! Just started my GLP1 journey and doing well thus far. Glad that you'll be by my side as i travel along.

@kazbacafe 6 months ago

Watching in 2026 and it feels like we still need to work on all our f these things

@MichelleLarke 1 year ago

I love all of the information you provide and have begun using it in my daily life. I’d love to hear and learn more about what is important in post menopause, as this is the stage of life I am in. I want to be my very best!