Sika: Foiyfe boi foiyfe

Rippetoe: fahve bahh fhahve

Ok run Russian Squat Routine every 3 months.....got it.

Just squat to maximum twice a day. Got it! 👍🏻

5x5 5 days a week? got it

Last two sets of 5x5 squats are absolutely terrifying

Currently fitting perfectly into your description about plateuing. End of my second Year of squatting consistently twice a Week. Didn't fail a lift in the first 12 Months, now can't buy an improvement, and am sensing motivation waning.

Great video got loads out of this. Thanks

They keep these coming!!!!

Great stuff 👍

I want that «More reps, more sets» t-shirt

Algo

Linear algorithm

What do you think of top set and back off set programming

during a volume accumulation phase, i like the philosophy of trying to "condense the volume". If I start my block out with 5x5 @ 70% I'll aim to do that for 3-4x6-8 next week, then up the weight and return to 5s to do the same for the next few weeks. It's a way for me to increase the relative intensity/difficulty of the work without having to actually up the absolute weight I'm putting on the bar every session/week. Periodically return to 70% but aim to complete more and more volume there each time I do. I find that approach to be a great way to raise my base volume threshold, and gives a good jumping off point when transitioning into a phase more dedicated to increasing the weights being used rather than getting in a fuckton of reps.

loving all the stuff (first)

No googlies

You just have to keep pushing forwards Push through that wall its a mindset.

Would have needed this video two years ago haha or at least gotten it suggested when it came out. Algorithm is cancer at the moment I guess

No right time to stop linear progression. You just eventually have to linearly progress the DBol too.

When people say linear progression they usually mean "novice" progression or "easy gains time"