DEVENIR + RAPIDE ET + ENDURANT : LES CONSEILS DU CHAMPION D'EUROPE DU 100KM
pamz_therapy
3,747 views
How to become faster without losing endurance?
In this episode of 1000% Podcast, we welcome Guillaume Ruel, European 100km champion, to understand what truly allows you to run faster and longer.
Training, intensity, endurance, recovery, mistakes to avoid… Guillaume shares the principles that allow him to perform at the highest level, with advice applicable to all runners.
Our guest:
https://www.instagram.com/guillaumeru...
Link to our partners:
Hypersante:
🎯 The essential longevity event in France is approaching!
đź“… On March 21 & 22, 2026 in Paris, WE WERE at the Hypersante Summit: a unique event dedicated to human performance, longevity, and the latest innovations to optimize your life.
🎟️ REPLAYS 👉 https://www.hypersante.com/e/paris-20...
Nutriandco:
We work with Nutriandco, a brand of quality supplements. You get 10% off with the code: PODCAST10.
We recommend watching the episodes we filmed with them on product transparency to better understand our partnership.
👉 https://nutriandco.com/fr/
Lucis: The Future of Health Prevention:
Want to know how to recover better, avoid injuries, and perform at your best? Lucis offers a complete check-up with a personalized optimization plan, just like a real athlete. We got 10% off with the code PODCAST1000 at https://www.lucis.life/fr
3 Comments
DEVENIR + RAPIDE ET + ENDURANT : LES CONSEILS DU CHAMPION D'EUROPE DU 100KM
pamz_therapy
3,747 views
How to become faster without losing endurance?
In this episode of 1000% Podcast, we welcome Guillaume Ruel, European 100km champion, to understand what truly allows you to run faster and longer.
Training, intensity, endurance, recovery, mistakes to avoid… Guillaume shares the principles that allow him to perform at the highest level, with advice applicable to all runners.
Our guest:
https://www.instagram.com/guillaumeru...
Link to our partners:
Hypersante:
🎯 The essential longevity event in France is approaching!
đź“… On March 21 & 22, 2026 in Paris, WE WERE at the Hypersante Summit: a unique event dedicated to human performance, longevity, and the latest innovations to optimize your life.
🎟️ REPLAYS 👉 https://www.hypersante.com/e/paris-20...
Nutriandco:
We work with Nutriandco, a brand of quality supplements. You get 10% off with the code: PODCAST10.
We recommend watching the episodes we filmed with them on product transparency to better understand our partnership.
👉 https://nutriandco.com/fr/
Lucis: The Future of Health Prevention:
Want to know how to recover better, avoid injuries, and perform at your best? Lucis offers a complete check-up with a personalized optimization plan, just like a real athlete. We got 10% off with the code PODCAST1000 at https://www.lucis.life/fr