Awesome seeing Lance and Peter become so close. I remember listening to Attia on JRE talking about Lance’s physiology / lactate threshold years ago

15 hours a week on the cycle!!!?  
I spend 2-3 while training triathlon and I feel like that's a lot.  
These guys are amazing athletes even retired.

Great informative vid! This is unsettling - "the first sign of heart disease is sudden death."

One of the best interviews of Lance and Peter I think I’ve ever seen. Plus they talked about Jan who is one of my idols growing up.

Rolling and being able to challenge at the end of a fast group ride (the hot ones), when you're 55yo, it's a pretty good feeling.

My "like" bumped the total to 1000. Intriguing talk, well done.

Positively surprised to hear you talk about F1, Lewis, Adrian Newey etc 😃

I dont have a drink problem............I drink , I get drunk , No Problem!!   Funny thing I just started the same, not bothering with beers these days!

Pete is really cool an active MD awesome . Really eye opening to hear about Jan. It’s amazing he is recovering. For me it is refreshing as I had an issue in 2003 with alcohol and marijuana. After years of Junior Elite/ Espoir racing. It was my life from 93-2003 watching the tour every year. My father bought me “It’s not about the bike” I read it in the hospital and began my sobriety and eventually after years of work put a little resistance in the Pro Elite XC circuit.

Amazing these two guys are the same age.  The difference in their faces is wearing sunscreen vs not.

One piece of information that would be helpful form to me to have, and which I suspect other elderly people would also benefit from, is whether an elderly person should wait until she is no longer sore from her last weight workout before doing another weight workout, or whether she should do a scheduled workout when she is still sore from the last workout.

   The woman in Australia who got such amazing results with seniors' deadlifting their body weight, seemed to do a certain number of scheduled workouts per week. Her subjects must have been exercising when they were still sore and tired from their last workout. Is that a good idea?

   I'm 78 years old, and have just resumed weightlifting after a four-year hiatus. It takes me about three weeks to recover fully from the soreness and fatigue that a weight workout causes me. And because I have been injured in the past, I prefer to wait the full three weeks before doing another weight workout. But if I had objective data from a study, or at least anecdotal information, which indicated that seniors can lift weights when they're still sore and tired from their last workout, I might not wait so long in between workouts.

   Dr. Attia, do you have any information about this question? Thank you for your help.

Sincerely yours,

Stephen A. Katz, New York, NY

I'm a big fan of my daily beer or glass of wine. AG1, not so much.

Very cool conversation.  Could listen to these guys all day.

Attia should let people finish their sentences....

Dr. Attia asks about all the correct metrics: VO2 Max, power meters, food intake, protein, heart rate, hang time. Lance’s answer: “Nah…” Meanwhile, Lance kicks ass in the gym and is modest when he says he gets killed on the bike. He’s comparing himself to high level 25 year olds.

That swimming story with the dolphins and shit is certainly a stoner story

I can’t believe Attia met with Lance. And I am still confused how Lance has the face to go in line. Amazing

meticulously tries to maximize longevity - swims in the night with sharks lol

Chlorine smells like Victory.

It’s like there is a dress code for these podcasts— men must wear black.