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FULL BODY WORKOUT with Dumbbells | Joe Wicks Workouts

The Body Coach TV by Joe Wicks

311,979 views

40 seconds work | 20 seconds rest

Front squats
Bicep curls
High Plank
2 Reverse lunges to 2 Push press
Floor Press

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20 Comments

@nicolehale4337 2 years ago

I don't know how you do it, but every time I do one of your workouts I feel encouraged and challenged. Thanks for contributing to my improved health, in a way that leaves me no excuses.

@roneythetube 2 years ago

Yeah , new Wicksy dumbell workout! ❤👍

@sashenden1974 2 years ago

Perfect timing, was just looking for something to get me motivated again after a few months off.

@andygough530 2 years ago (edited)

Brilliant! I'm doing this workout twice a week, slow 5K jogging three times a week, also now it's spring I'm adding in two 20K bike rides. Getting ready for summer!

@DRT7310 2 years ago (edited)

That’s great it’s like a shorter version of the dumbbell workout with abs finisher so if anyone fancies a bit longer 35mins check out that one, was Joes first one in his new gym x

@JackieWilliams-u9t 2 years ago

Awesome Joe! Thank you! I love your dumbbell hiit workouts the most and use them 3-4 days a week. If you need some more ideas - I'd really appreciate some more 25 and 30 minute dumbbell workouts. Been loving your workouts regularly for over 8 years now!

@terrydew4822 2 years ago

Did this yesterday and my sholders are ruined today

@DavidsavedbyJESUS 1 month ago

It looks easy but when you do it you enjoy the pain and suffer. A very and complete workout session. Thanks a lot Sir.

@MrHarxl 2 years ago

Brilliant. I will struggle tomorrow, but that was a super workout!

@MillionaireHoyFitness 2 years ago

Way to CRUSH IT, Joe 👊❤️

@donna290782 1 year ago

Love this set

@jenngardner973 2 years ago

Thanks Joe!

@nathantaylor8705 2 years ago

The lunge/shoulder press was a tad cheeky! Great little Jan workout Joe. Using this as strength training to supplement Half Marathon training and it's ticking all the boxes!