Books, programs, etc: https://coachsaman.com/

sir i am extremely grateful for your videos on strength and conditioning training, it's a breath of fresh air to see actual QUALITY info instead of meaningless misinformation. god bless you man ♥

High reps is more for bodybuilding. While heavy weights and lower reps is for powerlifting. 5 sets of 5 reps is more for a powerlifting format.

Great video I am suprised that you didn’t include rotation as a fundamental movement pattern

I either do jiu jitsu, or this workout, 5-6 days a week.

Snatches, 10 reps however you like
Clean n Jerks, 5 reps however you like
Front Squats 2x5
Strict Press 2x5
Snatch Grip Deadlifts 2x5

I go as light as I need to to never miss a rep and be able to recover for jiu jitsu. Quick, fun, enjoyable and effective.

"Keep the plan simple" my man 🙌

Best s&c channel on youtube

This is a fantastic breakdown. Thanks very much! 🙏

Best YouTube Channel, thank you for your work 💪

Watched a Barbell Medicine video just recently where both Jordan and Austin said that it's been years since either of them had a training session that absolutely laid them out. Despite that, both of them are extremely strong. Seems like destroying yourself in the gym doesn't seem to have much of an upside even for powerlifting.

Loved that slide with the skeleton of a strength program at 2:05. I don't love most explosive exercises because of the difficulty to progressively overload and measure progress. Ball slams for example could be good if you had a really high-tech camera that could measure your speed each rep.
To make up for this preference I try to move weights as fast as I can during lifting.

This Channel is a Blessing ❤

Man your channel is just so great. Sums up perfectly a lot of stuff that is sometimes complicated to arrange together. It’d be great if you made some kind of graph at the end of the video summing up the main principles enounced in the video.
Anyway great work and thanks for what you're doing.

Awesome video, possibly one of your best so far in terms of the practical information, especially about how it’s “one thing to analyze the demands of a sport and another to actually have realistic implementations.” I really needed to hear this.

Yeah I train fullbody 2 times per week with rings and barbells hard ( 80 mins total,2 sets of important compounds and isolations; either hip hige or knee flexion alternating) and a third day that is upper body only 20 mins with gymnastic rings and bodyweight. I saw best results with this split since I still workout even on a day before MA but feel fresh(the upper body workout is done near the MA day to keep legs fresh).

Id love to hear your take on the knees over toes guy/ATG methods largely inspired by Charles Poliquin. Keep up the great content brother

Bro is always cooking for us
دمتگرم مشتی عالیه چنلت❤️💪

I just learned about periodization and rn I’m still in my hypertrophic phase but soon imma be doing strength training then POWER training 💪🏽💪🏽

Muaythai guy here need this to increase my strength always ran an hour before training and added lifting in the last 4 months it’s rough but not too bad ready to go next level knowing how important wrestling is

4:52 I think that showing the leg extension when mentioning wasted movements is a bit wrong. As someone focusing on mma the leg extension is amazing at developing and maintaining knee strength and stability. I like to use low weight and 15-20 reps for 2 sets and I believe this has offset a lot of potential injuries that come with my focus on grappling as well as taking leg kicks. The movement is also very unique from deadlifts and squatting.