¿Qué le pasa a tu cuerpo cuando dejas de beber? (Día a Día)
Luis Miguel Real | Psicólogo de Adicciones
7,000 views
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🍺 How to Stop Drinking Alcohol ► https://www.luismiguelreal.es/alcohol
🥬 How to Stop Smoking Marijuana ► https://www.luismiguelreal.es/marihuana
🚬 How to Stop Smoking Tobacco ► https://www.luismiguelreal.es/dejar-d...
✅ Book an Online Therapy Appointment: https://www.luismiguelreal.es/terapia
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❏ CHAPTERS ❏
00:00 – What he What happens to your body every day after you stop drinking alcohol.
00:39 – What is withdrawal syndrome and why does it occur?
02:04 – Dehydration and hangovers: How the liver tries to repair itself.
02:49 – The first 24 hours: Eliminating waste and initial mental clarity.
04:09 – Establishing new routines: Movement, hydration, and nutrition.
04:56 – The critical peak (Days 2 and 3): Risk of seizures and medical monitoring.
06:33 – Alcohol as anesthetic: Identifying the emotional function of alcohol consumption.
09:14 – Days 4 to 7: Improvements in digestion and the myth of "digestive alcohol."
10:32 – Emotional crash: How to deal with anxiety and sadness without anesthesia.
11:51 – The importance of therapy to rebuild your life. 12:15 – Sleep Benefits: Why alcohol prevents you from truly resting.
15:02 – Weeks 2 to 4: Visible changes in skin, energy, and liver function.
16:15 – Reinforcing Success: The importance of experiencing the benefits firsthand.
17:30 – Months 2 and 3: Recovery of brain volume and cardiovascular health.
19:01 – Months 4 to 12: Drastic reduction in the risk of cancer and serious illnesses.
21:00 – One Year of Sobriety: Consolidating your new identity and purpose.
22:56 – Permanent Consequences vs. Possible Repairs After Chronic Use.
24:44 – Overcoming Addiction: What does it really mean to be "cured"?
26:08 – Practical Resources: Book "The Lie of Willpower" and Newsletter. 28:03 – "I drink daily but I don't get drunk": The danger of high tolerance.
31:22 – Do apathy and boredom disappear when you stop drinking?
32:39 – The neurochemical trap: How alcohol tricks your brain.
37:12 – Recovering sources of happiness: Why nothing amuses you at first.
42:24 – Is it dangerous to quit drinking cold turkey or is it better to do it gradually?
44:48 – Disinhibition and the prefrontal cortex: Why we lose control when we drink.
48:15 – Why quitting drinking "gradually" doesn't work.
50:15 – Relapse after 6 months of sobriety: How to analyze the mistake without beating yourself up.
53:45 – Empowerment and responsibility: The difference between guilt and power.
57:56 – Analyzing risk factors: Environment, friends, and alcohol at home.
1:00:36 – Insomnia after quitting drinking: Biological, psychological, and behavioral causes.
1:03:38 – A guide to good sleep hygiene without substances.
1:06:41 – What to do if your partner or friends continue drinking in front of you.
1:11:35 – "I can go months without drinking, but once I start, I can't stop": Acute drinking.
1:14:37 – Will I ever be able to drink socially again? (The scientific reality).
1:18:50 – Why we feel emotional emptiness and how to fill it meaningfully.
1:25:01 – Do I have to go to the ballet or the museum now? Rediscovering leisure.
1:28:16 – Unexpected benefits: Why you have more success with dates when you're sober.
----------------------------------------
WATCH THESE VIDEOS:
🎥 How to Quit Alcohol → Dejar el Alcohol Para Siempre - La Guía Co...
🎥 How to Quit Marijuana → Dejar la Marihuana sin Fuerza de Voluntad ...
🎥 How to Quit Tobacco → 1ª Sesión para Dejar de Fumar: MOTIVACIÓN ...
🎥 How to Quit Cocaine → Guía para DEJAR la COCAÍNA | SIGUE estos P...
🎥 How to Quit Gambling → LUDOPATÍA: 21 Pasos para Dejar de Apostar ...
----------------------------------------
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➫ Instagram: Instagram: luismiguelreal.psicologo
➫ Substack: https://luismiguelreal.substack.com/
➫ LinkedIn: LinkedIn: luismiguelreal
➫ Email: info@luismiguelreal.es
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¿Qué le pasa a tu cuerpo cuando dejas de beber? (Día a Día)
Luis Miguel Real | Psicólogo de Adicciones
7,000 views
► THE BEST BOOK TO OVERCOME ADDICTIONS: https://www.luismiguelreal.es/adicciones
🔔 Subscribe and don't miss any videos:
Click here 👉 https://www.youtube.com/@LuisMiguelRe...
🍺 How to Stop Drinking Alcohol ► https://www.luismiguelreal.es/alcohol
🥬 How to Stop Smoking Marijuana ► https://www.luismiguelreal.es/marihuana
🚬 How to Stop Smoking Tobacco ► https://www.luismiguelreal.es/dejar-d...
✅ Book an Online Therapy Appointment: https://www.luismiguelreal.es/terapia
----------------------------------------
❏ CHAPTERS ❏
00:00 – What he What happens to your body every day after you stop drinking alcohol.
00:39 – What is withdrawal syndrome and why does it occur?
02:04 – Dehydration and hangovers: How the liver tries to repair itself.
02:49 – The first 24 hours: Eliminating waste and initial mental clarity.
04:09 – Establishing new routines: Movement, hydration, and nutrition.
04:56 – The critical peak (Days 2 and 3): Risk of seizures and medical monitoring.
06:33 – Alcohol as anesthetic: Identifying the emotional function of alcohol consumption.
09:14 – Days 4 to 7: Improvements in digestion and the myth of "digestive alcohol."
10:32 – Emotional crash: How to deal with anxiety and sadness without anesthesia.
11:51 – The importance of therapy to rebuild your life. 12:15 – Sleep Benefits: Why alcohol prevents you from truly resting.
15:02 – Weeks 2 to 4: Visible changes in skin, energy, and liver function.
16:15 – Reinforcing Success: The importance of experiencing the benefits firsthand.
17:30 – Months 2 and 3: Recovery of brain volume and cardiovascular health.
19:01 – Months 4 to 12: Drastic reduction in the risk of cancer and serious illnesses.
21:00 – One Year of Sobriety: Consolidating your new identity and purpose.
22:56 – Permanent Consequences vs. Possible Repairs After Chronic Use.
24:44 – Overcoming Addiction: What does it really mean to be "cured"?
26:08 – Practical Resources: Book "The Lie of Willpower" and Newsletter. 28:03 – "I drink daily but I don't get drunk": The danger of high tolerance.
31:22 – Do apathy and boredom disappear when you stop drinking?
32:39 – The neurochemical trap: How alcohol tricks your brain.
37:12 – Recovering sources of happiness: Why nothing amuses you at first.
42:24 – Is it dangerous to quit drinking cold turkey or is it better to do it gradually?
44:48 – Disinhibition and the prefrontal cortex: Why we lose control when we drink.
48:15 – Why quitting drinking "gradually" doesn't work.
50:15 – Relapse after 6 months of sobriety: How to analyze the mistake without beating yourself up.
53:45 – Empowerment and responsibility: The difference between guilt and power.
57:56 – Analyzing risk factors: Environment, friends, and alcohol at home.
1:00:36 – Insomnia after quitting drinking: Biological, psychological, and behavioral causes.
1:03:38 – A guide to good sleep hygiene without substances.
1:06:41 – What to do if your partner or friends continue drinking in front of you.
1:11:35 – "I can go months without drinking, but once I start, I can't stop": Acute drinking.
1:14:37 – Will I ever be able to drink socially again? (The scientific reality).
1:18:50 – Why we feel emotional emptiness and how to fill it meaningfully.
1:25:01 – Do I have to go to the ballet or the museum now? Rediscovering leisure.
1:28:16 – Unexpected benefits: Why you have more success with dates when you're sober.
----------------------------------------
WATCH THESE VIDEOS:
🎥 How to Quit Alcohol → Dejar el Alcohol Para Siempre - La Guía Co...
🎥 How to Quit Marijuana → Dejar la Marihuana sin Fuerza de Voluntad ...
🎥 How to Quit Tobacco → 1ª Sesión para Dejar de Fumar: MOTIVACIÓN ...
🎥 How to Quit Cocaine → Guía para DEJAR la COCAÍNA | SIGUE estos P...
🎥 How to Quit Gambling → LUDOPATÍA: 21 Pasos para Dejar de Apostar ...
----------------------------------------
❏ LET'S CONNECT ❏
➫ Instagram: Instagram: luismiguelreal.psicologo
➫ Substack: https://luismiguelreal.substack.com/
➫ LinkedIn: LinkedIn: luismiguelreal
➫ Email: info@luismiguelreal.es
----------------------------------------
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➫ OSMO POCKET 3: https://amzn.to/4qdGorL
➫ ACTION 5 PRO: https://amzn.to/3MDr894
➫ OSMO NANO: https://amzn.to/49fc9uM
----------------------------------------
And if you're reading this, it means you belong to the 1% of people who read video descriptions TO THE END. So leave me a comment with a turtle emoji 🐢 If I see a lot of them, you'll make my day! 😃👍
Me daba miedo el verano por las terrazas las cañitas el ambiente...pero la verdad creo haber superado la prueba de fuego.
Muchas gracias animo a los que estáis en proceso yo es la mejor decisión que he tomado nunca